200 Prize Bond Full Draw List September 2024

17/09/2024 iqadir2015@gmail.com Leave a comment

Prize Bond 200 draw number 99, sponsored by National Savings on Monday, September 16, produced the following winners: 159565, 260335, 394783, 396313, and 756986 for the first prize, and 079789 for the second.

Rs200 Prize Bond Top Winners

Prize	Winners
First Prize	079789
Second Prizes	159565 260335 394783 396313 756986

READ MORE: https://otcnewsmagazine.com/200-prize-bond-full-draw-list-september-2024/

200 Prize Bond (3rd) Third Prize Results For September 16, 2024

Peshawar Draw No. 99 – Full Prize List

3rd Prize: Rs. 1,250/- Each – 2394 Prizes

000294, 000532, 001115, 001261, 001955, 002256, 002569, 003665, 004243, 005458, 005462, 006550, 007044, 007289, 008415, 008722, 008988, 009589, 009686, 011132, 011241, 011246, 011257, 011500, 011723, 012154, 012179, 012241, 012568, 012943, 013707, 014101, 014477, 014537, 015214, 016014, 016054, 016174, 016290, 016477, 016483, 017566, 017801, 018138, 018452, 018549, 018828, 019519, 019833, 020144, 020183, 020865, 021528, 022426, 022688, 023078, 023681, 023707, 023733, 024068, 024241, 024267, 024269, 024287, 024868, 025115, 025141, 025152, 025240, 025288, 025837, 026179, 026543, 027003, 028733, 029029, 029619, 029770, 030247, 030624, 030921, 031598, 031742, 031895, 031923, 032225, 032335, 032454, 032578, 033258, 033906, 033948, 035079, 035529, 036060, 036422, 036923, 036969, 037277, 037463, 037501, 037541, 037667, 037870, 038501, 038600, 038735, 039251, 039298, 039566, 039596, 040295, 040369, 040910, 041217, 041343, 041485, 042284, 042343, 042370, 042651, 042776, 043385, 043866, 044489, 045118, 045140, 045232, 045244, 045375, 045582, 047093, 047281, 048059, 048504, 049261, 049636, 050364, 050450, 051123, 051308, 051344, 051513, 051994, 052005, 052102, 052105, 052170, 052402, 052885, 052935, 053304, 053900, 054123, 054474, 054954, 056230, 056655, 056712, 056826, 057302, 057358, 057493, 057585, 058290, 058813, 059064, 059613, 059761, 060134, 060326, 060450, 060719, 060968, 061056, 062487, 063453, 064275, 066491, 066688, 067029, 067500, 067877, 068763, 069303, 070575, 070932, 071024, 071664, 072070, 072764, 073269, 073574, 073943, 074522, 074795, 077152, 077547, 078059, 078459, 079384, 080135, 080254, 080419, 080466, 080548, 080772, 080810, 081041, 081859, 081928, 082768, 083555, 083934, 084229, 085720, 086195, 086496, 086629, 086806, 086834, 087975, 089433, 089891, 089916, 091157, 091235, 092065, 092236, 092385, 092626, 093406, 093418, 093578, 093677, 094010, 095154, 095200, 096105, 096123, 096687, 096985, 097034, 097573, 098411, 098812, 100261, 100952, 101697, 103156, 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304396, 304463, 304875, 305308, 306213, 306321, 306660, 306975, 307505, 307532, 308010, 308337, 308549, 308930, 309283, 309904, 310421, 310699, 310725, 310772, 310799, 310829, 311249, 311997, 312264, 314643, 315728, 315751, 316107, 316125, 316193, 316239, 316413, 316905, 317191, 317557, 317965, 318053, 318842, 318929, 319118, 319931, 320182, 320892, 320951, 321916, 322571, 322826, 323047, 323592, 323825, 324157, 324828, 324906, 324928, 325800, 326648, 328230, 328247, 328254, 328330, 328428, 328609, 328717, 329340, 329762, 330262, 330267, 331974, 332142, 332447, 332616, 332861, 332997, 333001, 334839, 335300, 335723, 335818, 337448, 338314, 338354, 338731, 339323, 339413, 339948, 340211, 340817, 341376, 341384, 341573, 341668, 342618, 343609, 343772, 344398, 344412, 344628, 345229, 345982, 346255, 347098, 347409, 347486, 347638, 348280, 348351, 348530, 348774, 349400, 349578, 349741, 350115, 350144, 350204, 350220, 350228, 350271, 350330, 350780, 350860, 350960, 351124, 351163, 351858, 352388, 352557, 352909, 353917, 354751, 355386, 355825, 355851, 356057, 356065, 356136, 356229, 356765, 356895, 357230, 357579, 357868, 358395, 358558, 359518, 359566, 360438, 360955, 360973, 361116, 361764, 362750, 362812, 362823, 362866, 363011, 363317, 363396, 363833, 364266, 364646, 364893, 366003, 366738, 367098, 367675, 368075, 368363, 368917, 369081, 369271, 369520, 369937, 370268, 371750, 373813, 374234, 374687, 374877, 374949, 375467, 375925, 376355, 376766, 376808, 377674, 378809, 379771, 380153, 380221, 380345, 380573, 380750, 380902, 381106, 381485, 382132, 382231, 383515, 383941, 383988, 384568, 384617, 384900, 385208, 385337, 385614, 385849, 386911, 388194, 390822, 391075, 391171, 391360, 391729, 392144, 392740, 393216, 393341, 393910, 394345, 394957, 395415, 396016, 396702, 397355, 397449, 398769, 399005, 399738, 399799, 400097, 400162, 401078, 401231, 401320, 401411, 402289, 402422, 402536, 402558, 402863, 404686, 404810, 405242, 405894, 406558, 406697, 407166, 407226, 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463338, 463663, 463909, 464114, 464869, 465063, 465105, 465137, 465430, 465533, 466060, 466527, 467154, 467320, 467431, 467950, 469110, 469209, 469665, 470734, 471064, 471067, 471102, 471111, 471477, 471550, 471685, 471771, 471799, 472573, 474325, 474418, 476000, 477503, 477586, 477826, 478263, 478339, 479408, 479774, 480223, 480783, 481487, 481488, 482012, 482052, 482272, 483387, 483527, 483821, 484025, 484188, 484405, 484406, 485148, 485473, 485866, 486166, 486814, 487165, 488092, 488179, 488214, 488942, 489090, 489286, 489612, 489989, 490366, 491070, 491320, 491451, 491765, 491859, 493146, 493152, 493471, 493779, 493928, 494338, 494484, 494549, 494812, 495733, 495882, 496467, 496840, 496921, 496926, 497262, 497913, 498056, 498263, 498310, 498860, 499193, 499306, 499447, 499707, 499808, 499828, 500184, 500859, 501183, 501482, 501636, 502567, 502863, 502972, 503306, 503699, 503797, 503927, 504391, 504420, 506195, 506641, 507289, 507409, 507819, 508256, 508426, 508530, 509567, 510644, 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200 Prize Bond Cash

Prize Level	Prize Amount
First	Rs7.5lac
Second	Rs2.5lac
Third	Rs1,250

Kourtney Kardashian Barker Just Launched a “Natural” GLP-1 Weight-Loss Supplement—but Is It Safe?

17/09/2024 iqadir2015@gmail.com Leave a comment

It touts clinically-tested ingredients, but what do the studies really show about them?

Kourtney Kardashian Weight Loss Supplement – Does It Really Work?

Heading	Subheading
H1: Kourtney Kardashian Weight Loss Supplement: Unveiling the Truth
H2: Introduction to the Supplement Trend	H3: Overview of Kourtney Kardashian’s Health Journey
H2: What Is the Kourtney Kardashian Weight Loss Supplement?	H3: Ingredients Breakdown and Analysis
H2: How Does the Supplement Work?	H3: The Science Behind Weight Loss Supplements
H2: Benefits of the Supplement	H3: Promised Benefits of Kourtney Kardashian’s Supplement
	H4: Comparing Benefits to Other Popular Supplements
H2: Are There Side Effects?	H3: Commonly Reported Side Effects
	H4: Risks Associated with Long-term Use
H2: Who Should Use This Supplement?	H3: Recommended Use and Dosage
H2: Expert Opinions on the Supplement	H3: Reviews from Health Experts
	H4: User Testimonials
H2: The Role of Diet and Exercise in Weight Loss	H3: Balancing Supplements with a Healthy Lifestyle
	H4: The Kardashian Approach: Diet Plans and Workouts
H2: Is This Supplement Worth the Hype?	H3: Comparative Analysis with Other Celebrity Supplements
H2: Price and Where to Buy	H3: Cost Comparison with Other Weight Loss Products
H2: Potential Alternatives to Consider	H3: Natural Weight Loss Methods
H2: FAQs	H3: Are weight loss supplements effective without exercise?
	H3: How soon can I expect results from the supplement?
	H3: Are the ingredients safe for everyone?
	H3: What should I do if I experience side effects?
	H3: Can this supplement be used with other weight loss methods?
	H3: Is the supplement FDA approved?
H2: Conclusion	H3: Final Thoughts on Kardashian’s Supplement

Read more:https://otcnewsmagazine.com/kardashian-barker-just-launched-a-natural/

Kourtney Kardashian Weight Loss Supplement: Does It Really Work?

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Kardashian Weight Loss Supplement: Unveiling the Truth

The popular reality actress and wellness aficionado Kourtney Kardashian just released a weight loss product that has rapidly piqued people’s interest. But does it truly work to help people lose weight, and does it live up to the hype? This post will discuss the main features of this supplement, its mechanism of action, and whether or not it’s worthwhile to try.

Introduction to the Supplement Trend

Celebrities regularly endorse goods in the wide and frequently overwhelming field of weight loss supplements. The Kourtney Kardashian supplement is the newest product in this cutthroat industry. Let’s examine the contents of the bottle in more detail first, though, before we dive in.

Overview of Kourtney Kardashian’s Health Journey

Kourtney Kardashian has long been vocal about her commitment to a healthy lifestyle. From her focus on organic diets to her dedication to fitness, it’s no surprise that she’s now promoting a supplement that aligns with her brand of wellness.

What Is the Kardashian Weight Loss Supplement?

This supplement is designed to help users lose weight by boosting metabolism, reducing appetite, and promoting fat burn. The product boasts a mix of organic ingredients that are claimed to work synergistically to aid in weight management.

Ingredients Breakdown and Analysis

Popular elements for weight loss like green tea extract, garcinia cambogia, and caffeine are combined in this product. These substances are well known for their ability to speed up metabolism and promote fat burning. What does science say, though?

How Does the Supplement Work?

The primary goal of the supplement is to raise the body’s metabolic rate so that it can burn more calories all day long. Because of its stimulant properties, caffeine gives consumers a surge in energy that can improve physical activities.

The Science Behind Weight Loss Supplements

A lot of diet pills contain components that either boost metabolism or reduce hunger. Yet, research on these supplements’ efficacy in the scientific community frequently produces contradictory findings. Determining whether the Kourtney Kardashian supplement is supported by solid research is crucial.

Benefits of the Supplement

Supplement manufacturers make many different claims about the benefits of their product, such as increased energy and faster fat loss.

Promised Benefits of Kourtney Kardashian’s Supplement

The following are a few of the main claims:

Enhanced Metabolism: It’s well known that certain ingredients, including green tea, can increase metabolism.
Diminished hunger: Studies have connected garcinia cambogia to the inhibition of hunger.
Burning Fat: Some substances try to burn fat that won’t go away.

Comparing Benefits to Other Popular Supplements

How does this supplement compare to other products available? Kourtney’s supplement seems to take a more holistic approach by adding wellness ideas beyond weight loss, in contrast to similar products like SlimFast or Hydroxycut.

Are There Side Effects?

Side effects are possible with every substance. Although most users only report minor problems, there may be hazards to take into account.

Commonly Reported Side Effects

Some users have reported side effects such as:

Headaches due to caffeine content.
Digestive issues from garcinia cambogia.
Sleep disturbances when taken late in the day

Risks Associated with Long-term Use

Due to the paucity of research on the long-term effects of weight reduction pills, it is imperative to see a doctor before using them for an extended period of time.

Recommended Usage and Dosage

The supplement should be taken as prescribed for optimal benefits, which usually calls for taking two capsules daily with meals. It’s crucial to take the supplement in addition to a balanced diet and frequent exercise.

Expert Opinions on the Supplement

While many influencers have jumped on the bandwagon, what do health professionals say?

Reviews from Health Experts

While some dietitians advise against using supplements just to lose weight, others admit that the contents might offer a small advantage when paired with other lifestyle modifications.

User Testimonials

A cursory look at internet evaluations yields a varied assortment of outcomes. While some individuals saw no discernible effects, others report considerable weight loss.

The Role of Diet and Exercise in Weight Loss

Supplements are a useful tool, but they cannot replace diet and exercise, which are the cornerstones of weight loss.

Balancing Supplements with a Healthy Lifestyle

The finest results with Kourtney’s supplement are obtained when combined with a healthy, whole-food-rich diet and frequent exercise. Simply swallowing a medication won’t do the job alone.

The Kardashian Approach: Diet Plans and Workout

Kourtney keeps a tight diet and exercise routine, frequently concentrating on organic meals and frequent exercise. Her larger regimen for wellbeing consists of more than simply her supplement.

Is This Supplement Worth the Hype?

It’s important to think about whether Kourtney Kardashian’s weight reduction supplement is genuinely groundbreaking or just another fad, given the abundance of weight loss supplements on the market.

Comparative Analysis with Other Celebrity Supplements

In contrast to other celebrities’ promoted vitamins, Kourtney’s product appears to provide a more well-rounded approach. But it’s important to compare its effectiveness to other well-known brands.

Price and Where to Buy

The supplement is priced competitively, but is it a good deal?

Cost Comparison with Other Weight Loss Products

Given its mid-range pricing in relation to other weight reduction pills, Kourtney’s product is affordable for a wider number of people.

Potential Alternatives to Consider

If this supplement doesn’t seem like the right fit, there are plenty of other options available.

Natural Weight Loss Methods

Those who would rather take a natural approach can find great success with ketogenic diets, intermittent fasting, and increased physical exercise.

FAQs

Are weight loss supplements effective without exercise?

Supplements may provide some benefits, but exercise is crucial for long-term success.

How soon can I expect results from the supplement?

Results can vary, but most users report seeing changes within 4-6 weeks.

Are the ingredients safe for everyone?

Most ingredients are safe, but individuals with pre-existing conditions should consult a doctor.

What should I do if I experience side effects?

Discontinue use and speak with a healthcare professional immediately.

Can this supplement be used with other weight loss methods?

Yes, it can be combined with diet and exercise for enhanced results.

Is the supplement FDA approved?

No, most weight loss supplements, including this one, are not FDA approved.

Conclusion

Although Kourtney Kardashian’s weight loss vitamin has received a lot of attention, it’s not a magic cure like other supplements. When trying to lose weight, a mix of nutrition, exercise, and supplements can help.

Antibiotic resistance could cause over 39 million deaths by 2050, study says

17/09/2024 iqadir2015@gmail.com Leave a comment

Researchers have long flagged antimicrobial resistance as a public health concern, but this study is the first to analyze such trends around the world and over time.

A Streptococcus bacteria that is resistant to a commonly prescribed antibiotic known as erythromycin. Group A Streptococcus bacteria can cause a variety of infections, from strep throat to pneumonia. (Meredith Newlove/Centers for Disease Control and Prevention)

Main Topic	Subtopics
H1: Understanding the Impact of Antibiotic Resistance: A Global Crisis by 2050
H2: What is Antibiotic Resistance?	Definition and Overview
H3: The Science Behind Antibiotic Resistance	How bacteria evolve to resist antibiotics
H3: The Role of Antibiotics in Healthcare	Importance and application in treating infections
H4: How Misuse of Antibiotics Leads to Resistance	Overprescription and self-medication
H4: Global Health Threat: Projections for 2050	Expected number of deaths and economic impacts
H3: How Antibiotic Resistance Affects Modern Medicine	Challenges in treating infections and surgeries
H4: Common Bacteria That Show Resistance	MRSA, E. coli, and other multi-drug resistant bacteria
H3: Antibiotic Resistance and Agriculture	Role of antibiotics in livestock and its effect on resistance
H4: Policies and Initiatives to Combat Antibiotic Resistance	WHO guidelines and governmental efforts
H3: Public Health Education and Awareness	How education can reduce misuse of antibiotics
H4: Alternative Treatments and Innovations	Research into new antibiotics and alternatives like phage therapy
H2: Case Studies of Countries Battling Antibiotic Resistance	Successful examples from Sweden, the Netherlands, and others
H2: The Future of Antibiotic Use in a Post-Antibiotic Era	Predictions for healthcare and new approaches
H3: Economic Implications of Rising Antibiotic Resistance	Impact on healthcare systems and global economy

Read more:https://otcnewsmagazine.com/antibiotic-resistance-could-cause-over-39-mill/

Understanding the Impact of Antibiotic Resistance: A Global Crisis by 2050

One of the biggest risks to public health that the world has ever faced is antibiotic resistance. If nothing is done, it is expected to result in 39 million fatalities by 2050, according to a report published in the Washington Post. This condition happens when bacteria develop defense mechanisms against medications intended to eradicate them, which results in inadequate therapy and potentially fatal illnesses.

Antibiotic resistance has far-reaching effects that go beyond personal health; it is a serious threat to economies, modern medical practices, and global healthcare systems. We need to learn more about the origins, effects, and preventative measures of the problem in order to fully appreciate its scope.

What is antibiotic resistance?

Antibiotic resistance occurs when bacteria change in response to the use of antibiotics, rendering them ineffective. This means that infections that were once easily treatable with common antibiotics become much harder, or even impossible, to cure.

Bacteria can acquire resistance through genetic mutations or by gaining resistance genes from other bacteria. Once resistant, these superbugs can multiply and spread, making it more difficult for doctors to manage infections.

The Science Behind Antibiotic Resistance

Resistance to an attack is a normal part of the evolutionary process. However, the overuse and abuse of antibiotics has sped up this process. When bacteria are treated with antibiotics, the weak ones die off, but the stronger ones survive and grow. This eventually creates a population of bacteria that the medications used to treat them are unable to eradicate.

The misuse of antibiotics in agriculture and healthcare is one of the main causes of resistance, but we’ll go into more detail about that shortly.

The Role of Antibiotics in Healthcare

Antibiotics are essential for treating bacterial infections, improving surgical site safety, and curing diseases like sepsis, pneumonia, and tuberculosis. They have revolutionized modern medicine by enabling medical professionals to cure serious infections that could otherwise be fatal and prevent infections during minor surgery.

Without efficient antibiotics, the success of routine operations, chemotherapy, and organ transplants could be considerably impaired.

How Misuse of Antibiotics Leads to Resistance

One of the main causes of antibiotic resistance is the improper use of antibiotics. This covers circumstances in which antibiotics are administered for viral diseases (such as the common cold), for which they are useless, or in which patients stop taking their prescriptions before the expiration date, allowing bacteria to proliferate and develop resistance.

Another factor is self-medication, especially in nations where antibiotics are freely accessible. When individuals take antibiotics without competent medical assistance, they may not use the recommended dosage or duration, further leading to resistance.

Global Health Threat: Projections for 2050

According to numerous studies and the World Health Organization (WHO), if substantial action is not taken to address antibiotic resistance, it may result in 39 million yearly deaths by the year 2050. This figure is concerning because it shows that antibiotic resistance poses a bigger risk to human life than cancer.

Devastating effects will also be seen economically, since the expense of treating resistant infections would put an excessive strain on healthcare systems. Prolonged disease and death that reduce productivity will have a significant impact on the world economy.

How Antibiotic Resistance Affects Modern Medicine

Numerous facets of contemporary medicine are under grave danger due to the emergence of antibiotic resistance. If effective antibiotics that are used to prevent and treat infections are no longer available, routine procedures like hip replacements, cesarean sections, and even dental work might become potentially fatal.

Antibiotics are essential for the health of patients with weakened immune systems, such as those receiving chemotherapy or HIV treatment. These people have a far higher chance of dying from infections without them.

Common Bacteria That Show Resistance

Several bacteria have already developed resistance to multiple antibiotics. Some of the most well-known examples include:

Methicillin-resistant Staphylococcus aureus (MRSA): A type of staph bacteria resistant to several antibiotics.
Escherichia coli (E. coli): A common bacterium that can cause urinary tract infections and other illnesses, some strains of which are now resistant to antibiotics.
Carbapenem-resistant Enterobacteriaceae (CRE): A family of bacteria resistant to a class of antibiotics known as carbapenems, often used as a last resort for treating infections.

These resistant bacteria are more difficult to treat and often require stronger, more toxic medications, which can have severe side effects.

FAQs

1. What is antibiotic resistance?
Antibiotic resistance occurs when bacteria adapt to survive the antibiotics designed to kill them, making the drugs ineffective.

2. Why is antibiotic resistance a global issue?
It threatens the effectiveness of life-saving treatments and could lead to millions of deaths if no action is taken.

3. How does antibiotic misuse contribute to resistance?
Overuse and incorrect use of antibiotics allow bacteria to adapt and survive, leading to resistance.

4. What can be done to combat antibiotic resistance?
Efforts include better prescription practices, public health education, and developing new antibiotics.

5. Can antibiotic resistance be reversed?
Once bacteria become resistant, it’s difficult to reverse. The focus should be on preventing further resistance.

6. How does antibiotic resistance affect surgeries and treatments?
Without effective antibiotics, even routine surgeries could become risky due to the threat of untreatable infections.

Conclusion

Antibiotic resistance is an urgent global crisis that requires immediate attention. By understanding the causes, consequences, and potential solutions, we can work toward preventing millions of deaths by 2050 and preserving the effectiveness of these life-saving drugs.

Cristiano Ronaldo is ruled out of Al-Nassr’s first AFC Champions League match of the season as Saudi Pro League side provide update on the forward’s fitness

16/09/2024 iqadir2015@gmail.com Leave a comment

Al-Nassr is getting ready to play Al Shorta in the competition’s inaugural game in 2025. Ronaldo, who has scored twice in his first three games this season, will not play in Monday’s contest.

Cristiano Ronaldo has been sidelined from Al-Nassr’s AFC Champions League match in Iraq due to a fitness concern.

The Saudi Pro League team is set to face Al Shorta in the opening round on Monday, aiming to make a strong impression in the tournament after a mixed start to their league campaign.

Currently, Al-Nassr sits sixth in the Saudi Pro League standings, with one win and two draws in their season so far.

Al-Nassr will have to depend on the rest of their team to step up and play well in Ronaldo’s place if he is not available. The club is keen to create an impression in the AFC Champions League, seeing it as a crucial chance to display their talent on a grander scale, despite their lackluster start to the Saudi Pro League.

Al-Nassr’s attacking options will probably change as other attackers are anticipated to step in for Ronaldo. Players who can carry the team’s attacking load, such as Sadio Mané and Anderson Talisca, could assume more important roles. Furthermore, the team’s midfield, spearheaded by Marcelo Brozović, will be essential in managing the match and generating opportunities in opposition to Al Shorta’s defense.

The contest with Al Shorta is essential for Al-Nassr to gain traction, particularly considering the tough opposition in the AFC Champions League. Despite having patchy results in the local league, they could gain confidence and establish a positive tone for the remainder of the season if they play well in the continental competition.

Al-Nassr’s defense must also tighten up because giving up goals has been a problem in their last few league games. The defensive backline and goalkeeper David Ospina will have to be focused the entire game in order to preserve a clean sheet against Al Shorta.

All eyes will be on the team as they get ready for Monday’s match to see how they adjust to playing without their best player and deal with the pressure of performing well on the global stage.Ronaldo’s absence doesn’t stop Al-Nassr from moving forward and making a lasting impression in this esteemed competition.

After drawing their first game of the season, Al-Nassr defeated Al Feiha 4-1 in their second game. Ronaldo scored the game’s second goal, his second of the year.

But they will need to do it without their best player if they are to get off to a solid start in their European campaign. On Sunday, a statement about his fitness was made public.

Read more :https://otcnewsmagazine.com/cristiano-ronaldo-is-ruled-out-of-al-nassrs/

Cristiano Ronaldo has been ruled out of Al-Nassr’s first AFC Champions League match of the season

The forward has scored two goals in three games for his Saudi Pro League side so far this term

His club, however, have issued a statement addressing his fitness ahead of Monday’s match-up

One of the most well-known football players, Cristiano Ronaldo, was recently diagnosed with a viral infection, according to an official statement issued by Al-Nassr. The squad captain, Ronaldo, will need to take some time off to relax and recuperate, the club has revealed. Fans and the media have expressed concerns about his absence, particularly in light of the impending game against a strong opponent in Iraq.

While Ronaldo recovers from his injury, the football world holds its breath, and Al-Nassr must deal with the current obstacles without its star player. Al-Nassr’s roster still has a number of elite players, such as Aymeric Laporte, Sadio Mane, and Marcelo Brozovic, even though Ronaldo’s recuperation is crucial. This piece explores a deeper examination of Ronaldo’s health condition, the larger background of his recent altercations with Erik ten Hag, and the team’s effect from his absence.

Ronaldo’s Health Condition and Absence from the Team

Due to a viral virus, Cristiano Ronaldo will not be traveling to Iraq with the club for their forthcoming match, Al-Nassr said in an official statement. After evaluating Ronaldo’s condition, the team’s medical experts came to the conclusion that he requires rest to recuperate completely from his sickness. To the dismay of fans everywhere, the captain will miss vital game time as a result.

Ronaldo’s viral infection seems to be a short-term setback, but Al-Nassr is losing him at a crucial moment. The Portuguese star’s recuperation is going well, the club told supporters, and he should be back in the gym shortly despite his illness. But his absence from the Iraqi game poses a problem for the group as they try to preserve their league momentum.

Effect on the Performance of Al-Nassr

Concerns have been raised about Al-Nassr’s performance without their captain in light of Ronaldo’s absence. But the team the club has put together is full of elite players. Aymeric Laporte, Sadio Mane, and Marcelo Brozovic are just a few of the players who have stood up and proven they can guide the squad through difficult times. These players lessen the shock of Ronaldo’s absence with their depth of international experience and fierce competition.

Al-Nassr’s roster depth and tactical adaptability will be put to the test by how well they play without Ronaldo. The group has demonstrated resiliency in the past, and with players of this caliber, they should be able to keep up their impressive play. But the ability to lead and score goals for Ronaldo is hard to come by.

Ronaldo’s Ongoing Tensions with Erik ten Hag

Even though Ronaldo’s health has recently made news, his continuous verbal altercation with Erik ten Hag, the former manager of Manchester United, is still a topic of conversation. Ronaldo recently attacked Ten Hag’s leadership of Manchester United in an interview, taking issue with his assertion that the team won’t be able to contend for the Premier League title without significant rebuilding work.

Ronaldo, who departed Manchester United in 2022 because of a disagreement with Ten Hag, has been candid about the situation facing the team. He questioned the club’s goals and approach, voicing reservations about the direction United is taking under Ten Hag’s guidance. Both sides have continued to subtly poke fun at one another while this public dispute has simmered.

For Ronaldo, the circumstances reflect a more comprehensive story about the conclusion of his second stint with Manchester United. His displeasure with Ten Hag’s tactics prompted his resignation, and he has continued to criticize the club ever since. Ronaldo’s remarks have struck a chord with a portion of the fan base that likewise has concerns about the club’s current administration, despite Ten Hag’s willingness to stand by his choices.

Ronaldo’s Influence on and off the Pitch

Cristiano Ronaldo is a global icon whose influence extends beyond sports; he is much more than just a football player. His presence adds a great deal to a team not only in terms of expertise and experience but also in terms of morale and financial gain. Ronaldo is still a major impact on Al-Nassr, even in his illness-induced absence.

The following of Al-Nassr has increased dramatically with Ronaldo’s arrival. The team has profited from increased visibility in the media, international backing, and financial prospects associated with Ronaldo’s reputation. Because of his unmatched marketing prowess, Al-Nassr is one of the most talked-about clubs outside of Europe. Ronaldo still has a significant impact on the club’s reputation around the world despite his present health problems.

What lies ahead for Ronaldo and Al-Nassr?

Assuming that Ronaldo recovers fully and quickly, both Al-Nassr and Cristiano Ronaldo have a promising future. His long-term leadership will be essential to the team’s success. Ronaldo’s absence provides other players with an opportunity to show off their skills and the depth of Al-Nassr’s squad in the near future.

Ronaldo’s health issue may keep him out of action for a while, but Sadio Mane, Aymeric Laporte, and Marcelo Brozovic will lead the club in the meantime. The team has weathered tough times before and is predicted to come out stronger on the other side of this obstacle.

Regarding Ronaldo, the question is not if he will get back to his best, but rather when. Given his tenacity and willpower, supporters should anticipate a speedy recovery from him.to recover swiftly and carry on giving outstanding performances on the field. Al-Nassr will have to adjust in the interim to stay competitive without him.

Ronaldo has been at a war of words with former Man United manager Erik ten Hag in recent days

Ronaldo questioned some of the previous words of Ten Hag in a recent interview with Rio Ferdinand

“The Manchester United coach cannot say that the team is not capable of competing to win the Premier League and Champions League each season,” Ronaldo said in his statements.

“This is Manchester United! You have to go into it with the attitude that you can’t acknowledge that we could not have all the resources we need. We must make an effort. Aim for success at all times.

“That’s why Manchester United needs to undergo a rebuilding process.”

Pakistan Women vs South Africa Women Live Score: 1st T20I of South Africa Women tour of Pakistan, 2024, to start at 07:30 PM

16/09/2024 iqadir2015@gmail.com 1 Comment

Pakistan Women vs South Africa Women Live Score: Welcome to the live coverage of 1st T20I of South Africa Women tour of Pakistan, 2024. Match will start at 07:30 PM

Pakistan Women vs South Africa Women Live Score, 1st T20I of South Africa Women tour of Pakistan, 2024

Pakistan Women vs South Africa Women: A Thrilling 1st T20I Match in the South Africa Women’s Tour of Pakistan 2024

A thrilling first Twenty20 International between Pakistani and South African women marked the start of the South Africa Women’s Tour of Pakistan in 2024. Cricket fans worldwide were watching this much awaited match as two of the most exciting teams in women’s cricket faced off. With both sides fighting for supremacy, the game provided the ideal balance of exhilarating action, astute strategy, and excellent play. This article provides a thorough analysis of the game, including notable incidents, important players, and how this fixture will affect the current series.

Toss and Conditions

Pakistan Women won the toss and chose to bat first to start the game. Pakistan sought to establish a demanding total while playing in front of their home supporters in Karachi on a field that had been well-prepared. The pitch was a balanced surface for this T20I because it has a history of helping both batters and spinners. The weather was perfect for cricket, with bright skies and comfortable temperatures making for an intense game of matches.

Pakistan’s Innings: A Test of Character

The Pakistan women’s team entered the game with great expectations and a plan centered on their potent batting order. Muneeba Ali and Javeria Khan, the openers, got off to a strong start, containing the South African pace onslaught with caution. Muneeba Ali, who is renowned for her forceful stroke play, broke a few rules early on to establish the atmosphere. But South Africa’s best bowler, Shabnim Ismail, set the tone early, dismissing Muneeba for 20 runs with a masterful spell of bowling.

While Javeria Khan steadily controlled one end of the innings, the Pakistani batting order found it difficult to sustain pace. The captain and seasoned all-rounder, Nida Dar, scored a vital forty-five runs in a responsible innings. Her collaboration with 32-run contributor Aliya Riaz enabled Pakistan to reach a decent 20 overs total with 135 runs for 6 wickets.

The middle order endurance of Nida Dar and the ability of Aliya Riaz to withstand pressure were two of Pakistan’s innings’ standout features. But because South African bowlers kept making breakthroughs, the hosts were unable to fully build on their early lead.

South Africa’s Bowling: Precision and Discipline

Throughout the innings, the South African bowling attack demonstrated composure and effectiveness. Shabnim Ismail was the standout bowler, using her pace and accuracy to take up two key wickets. Ayabonga Khaka, who bowled economical overs and claimed one wicket alongside her, was also very good with the ball. Pakistan’s score was mostly contained by the pair’s ability to limit runs, particularly in the final overs.

The spinners from South Africa, especially Nonkululeko Mlaba, were also instrumental in reducing the scoring rate. Mlaba’s four overs yielded just 22 runs, and during the middle overs, her astute substitutions restrained the Pakistani batsmen.

South Africa’s Chase: A Commanding Performance

South Africa Women batted confidently as they started their innings, chasing a goal of 136. Laura Wolvaardt and Tazmin Brits, the openers, took the early lead from the opening over. Renowned for her graceful stroke play, Laura Wolvaardt struck some sharp shots on either side of the wicket. Her ability to find boundaries and rotate the strike put pressure on Pakistan’s bowlers.

However, the British gave strong assistance, and the two were able to establish a partnership of 60 runs in the powerplay. Pakistan’s rising fast bowler Fatima Sana broke the partnership by removing the British for 28, giving the home team some optimism. Still, Wolvaardt ruled, showing off her class when she reached a well-earned fifty years of age.

Nashra Sandhu and Nida Dar’s entry into the assault brought Pakistan some relief as they were able to take wickets in the middle overs. With her economical left-arm spin, Nashra Sandhu removed the valuable wicket of Wolvaardt, who fell following an outstanding 62-run innings.

But it was South Africa’s Marizanne Kapp and Chloe Tryon who crossed the finish line. Known for her all-around skill, Kapp put together a cool inning of 30 not out, while Tryon made sure the necessary run rate was never beyond grasp with his aggressive style of play. The visitors finished at 138 for 4 wickets after chasing the score in 18.5 overs.

READ MORE :https://otcnewsmagazine.com/pakistan-women-vs-south-africa-women-thrilling/

Key Takeaways from the 1st T20I

The visitors from South Africa demonstrated their depth and expertise in both bowling and batting. South Africa looked balanced and in control the entire game because of Shabnim Ismail’s accurate bowling and Laura Wolvaardt’s solidity in the top order.

Pakistan’s Middle-Order Resilience: Despite losing early wickets, Pakistan’s middle-order batters, particularly Nida Dar and Aliya Riaz, demonstrated impressive fight. As Pakistan attempts to refine its batting plan, this is encouraging for the remaining matches in the series.

Fielding and Fitness: Pakistan’s hitters were put under duress by South Africa’s excellent fielding, which helped save significant runs. But Pakistan will have to improve their fielding, particularly under pressure.

Spin Wars: To dominate the midfield, both sides relied on their spinners. Nida Dar and Nashra Sandhu were the main bowlers for Pakistan, and Nonkululeko Mlaba was South Africa’s secret weapon. As the series goes on, spin is probably going to become more important.

What’s Next?

Now that South Africa has taken a 1-0 lead in the series, attention is focused on the second Twenty20 International. While South Africa wants to maintain their winning momentum, Pakistan will try to rally and tie the series. There is still much room for improvement for both teams, so spectators should expect another exciting game.

Pakistan’s key priority will be to improve their fielding and the opening stand. Conversely, South Africa will aim to maintain their supremacy with the bat and ball. In the backdrop of this series, the second T20I seems to be an important fixture.

Player Performances to Watch in the Upcoming Matches

Both teams will mostly depend on their star players to make an impact as the series goes on. Here are some significant individuals to watch in the next matches:

Pakistan Women: Players to Watch

Nida Dar: Nida Dar is the captain of Pakistan and an experienced all-round player. He forms the core of the team. In the upcoming games, Pakistan’s ability to execute under pressure with the bat and the ball will be essential. Her hard-working 45-run innings in the first T20I demonstrated her maturity and experience. She is also an essential component of the bowling attack because of her offspin. To turn the series around, Pakistan will need to rely on her leadership and match-winning skills.

Aliya Riaz: Aliya brings much-needed stability to Pakistan with her strong middle order performance. Pakistan managed to score a competitive total in the opening match, thanks in large part to her 32 runs. She is an important player because of her cool demeanor and ability to quicken in the death overs.a valuable addition to the group. Supporters anticipate that she will keep improving and make a contribution in the batting and fielding aspects.

Fatima Sana: A promising young fast bowler, Fatima’s ability to take wickets could make all the difference for Pakistan in the games to come. Although she was able to remove Tazmin Brits in the first Twenty20 International, she will still need to concentrate on limiting the opposition’s scoring in the powerplay and death overs. In order for Pakistan to succeed in international cricket going forward, her bowling development is crucial.

Muneeba Ali: Muneeba Ali, who bats aggressively, will try to get off to a better start in the first T20I. It is essential that she establishes a solid foundation for Pakistan. She has the ability to turn the tide in Pakistan’s favour in the upcoming matches if she can bat through the opening overs and seize scoring chances.

South Africa Women: Players to Watch

Laura Wolvaardt: In women’s cricket, Laura has shown herself to be one of the most reliable and consistent batters. She is an essential member of the South African team because of her ability to lead the innings and play patient, long balls. Her potential was highlighted by her half-century in the opening game, and in the upcoming games, her batting plan will be crucial for South Africa. She will try to duplicate her achievements and lead her squad to yet another series victory.

Shabnim Ismail: Known for her blistering pace, Shabnim is one of the fastest bowlers in women’s cricket, causing hitters all over the world to struggle. Her first T20I spell was crucial in limiting Pakistan’s batting lineup. Ismail has an advantage in the early going because of her capacity to create movement and pace with the fresh ball.She will probably remain one of South Africa’s most effective weapons, particularly on surfaces with bounce and seam.

Marizanne Kapp is a world-class all-round player who is extremely vital to South Africa because of her abilities with the bat and the ball. She once again demonstrated her worth during the first T20I with her cool-headed and collected innings in the chase. As a vital member of South Africa’s team, Kapp is renowned for both her bowling prowess and her capacity to remain composed under duress.

Nonkululeko Mlaba: Mlaba’s left-arm spin played a big role in limiting Pakistan’s middle-over scoring pace. It will be essential for South Africa to have her ability to vary up her deliveries, bowl tight lines, and take advantage of the circumstances in order to control Pakistan’s batting lineup. Given her crucial role in the spin department, Mlaba’s performance in the opening match is probably going to carry over into the next games.

Tactical Adjustments for the 2nd T20I

Both teams will be fine-tuning their tactics and methods as they get ready for the second Twenty20 International.

Pakistan’s Game Plan

Enhancing the Opening Stand: In the upcoming game, Pakistan’s openers will need to put on a stronger showing. Setting the tone early in the inning can allow the middle order to play more freely and aggressively in the second part of the game.

Fielding Improvements: Pakistan’s fielding errors in the opening game were a clear weakness, and they will need to improve, particularly under duress. In a close game, a few field goals prevented or half-chances taken can make all the difference.

Middle-Order Stability: The middle order, which is anchored by Aliya Riaz and Nida Dar, has demonstrated resiliency, but they must improve the pace of their innings. forming alliances during the middle overs and picking up speed during the latter overs is necessary for establishing or pursuing competitive totals.

Bowling in Death Overs: To stop South Africa from scoring freely in the final few overs, Pakistan’s bowlers, especially the seamers, must hone their death bowling techniques. Changing up the tempo and focusing on the stumps will be key tactics.

South Africa’s Game Plan

Maintaining Bowling Discipline: South Africa’s bowlers, particularly Shabnim Ismail and Nonkululeko Mlaba, will continue focusing on applying pressure in the powerplay and middle overs. Their consistency with line and length in the 1st T20I paid dividends, and they will look to replicate that.

Top-Order Consistency: With the top-order batters delivering a solid start in the first match, South Africa will want to maintain this level of performance. Having a strong platform from which the middle-order batters can accelerate is key to their success.

Spin Attack: South Africa’s spinners, particularly Mlaba, will aim to continue their dominance in the middle overs. Containing Pakistan’s batters during this phase will be crucial, especially on slower pitches that are likely to offer more turn as the series progresses.

Capitalizing on Fielding: South Africa’s fielding efforts were superior in the first match, and this area could continue to give them the upper hand. Quick reflexes in the field and taking catches under pressure will be pivotal in maintaining their dominance.Regarding Fielding: South Africa demonstrated a stronger fielding effort during the first game, and they may continue to have the advantage in this area. Having lightning-fast field reactions and the ability to make plays under duress will be essential to them continuing to rule.

Series Outlook and Final Thoughts

The 1st T20I of the South Africa Women’s Tour of Pakistan 2024 set the tone for a thrilling series between two competitive sides. With South Africa taking an early lead, the next match will be crucial for Pakistan to keep the series alive. Both teams have their strengths and weaknesses, and the outcome of the series may well hinge on key individual performances and tactical adjustments.

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Pakistani man takes giant lion for stroll in jaw-dropping video: ‘He shouldn’t be here.

15/09/2024 iqadir2015@gmail.com Leave a comment

Pakistani Man’s Giant Lion Stroll Shocks Internet: Viral Video Leaves Viewers Stunned

In a world when viral films go viral swiftly, one recent video has gone viral online and left people completely dumbfounded. The video, which went viral and originated in Pakistan, shows a man strolling down a busy street with his enormous pet lion in a casual manner. Many observers have expressed significant concern and awe at the image, with others wondering if such a show is safe or legal. This amazing moment has received over a million views on multiple platforms and has become a hot topic of conversation, especially when it comes to the moral and security ramifications of keeping such wild animals as pets.

Viral Video of the Lion Stroll: What Happened?

The video in issue, which has been making the rounds on social media, shows a Pakistani guy walking what looks to be a fully grown lion, showcasing its formidable strength and size. The footage, which was taken in broad daylight, shows passersby and onlookers reacting in awe and terror as the enormous predator walks around a public space with apparent ease. While some onlookers are seen removing their phones to record the incredible spectacle, others move swiftly away from the man and his lion.

Seemingly subdued, the lion strolls along its owner without displaying any hostile behavior. But the presence of such a formidable animal on a public thoroughfare gives rise to a lot of questions, particularly about public safety and the laws governing the ownership of exotic animals.in city settings. Social media users have reacted to the man in a variety of ways: some have praised his bravery, while others have criticized him for seeming to have little regard for public safety.

Public Reaction: Fascination, Fear, and Ethical Concerns

As the video continued to spread, reactions from the public poured in, reflecting a spectrum of emotions. While some viewers were fascinated by the man’s ability to control such a wild animal, others expressed deep concern about the potential risks involved. One viewer commented, “He shouldn’t be here; it’s dangerous for everyone!” Another user mentioned, “It’s impressive, but this is not something that should be happening in a populated area.”

The video has also sparked a broader conversation about the ethics of keeping wild animals as pets. Lions, as apex predators, are not domesticated animals and possess the potential to inflict serious harm, even when raised in captivity. Animal rights activists have voiced their opposition, arguing that wild animals belong in their natural habitats or regulated sanctuaries, not private homes.not private residences but controlled havens.

Read more:https://otcnewsmagazine.com/pakistani-man-takes-giant-lion-for-stroll-in-jaw-dropping-video-he-shouldnt-be-here/

Is It Legal to Own a Lion in Pakistan?

Owning exotic animals, especially lions, is lawful in many countries, and Pakistan has its own laws governing this. Although it is legally allowed to keep lions in Pakistan, there are stringent legal criteria. Owners of lions are required to apply for special permissions and make sure the animals are housed in conditions that adhere to strict safety and welfare regulations. Critics counter that these laws are frequently not properly implemented, creating opportunities for deadly circumstances such as the one shown in this widely shared video.

Exotic animal ownership has been widely publicized in Pakistan in recent years, particularly among affluent people who maintain lions, tigers, and other big cats as status symbols. The lax application of wildlife law enforcement has made it easier for private citizens to acquire and keep these dangerous animals, despite the risks involved.

The Rise of Exotic Pets in Pakistan: A Growing Trend

The video is just one example of a growing trend in Pakistan and other parts of the world where wealthy individuals purchase exotic pets, including big cats like lions and tigers. For many, owning such animals is seen as a symbol of status and power. In some cases, these animals are displayed at parties or on social media as a way to flaunt wealth and influence. However, this practice is not without its challenges.

Lions, tigers, and other large predators require specialized care, vast amounts of space, and proper nutrition to thrive. Most private homes, even large estates, cannot provide the necessary conditions to maintain the health and safety of these animals. Furthermore, the risk to the public is undeniable—no matter how tame a lion may appear, its instincts as a predator remain intact, and any moment of agitation could lead to catastrophic consequences.estates are unable to offer the requirements needed to keep these animals safe and healthy. Moreover, the public is at unquestionably at risk since, regardless of how docile a lion may appear, its predatory instincts remain intact, and any moment of agitation could have disastrous results.

Animal Rights Activists and the Push for Stricter Regulations

In response to the viral video, several animal rights groups have called for stronger regulations surrounding the ownership of exotic pets in Pakistan. Organizations like the World Wildlife Fund (WWF) and local animal welfare groups have long advocated for a ban on private ownership of big cats, arguing that it poses a danger to both the animals and the public. According to these activists, lions and other wild animals should be living in their natural habitats or, at the very least, in properly managed wildlife sanctuaries that can provide for their physical and psychological needs.

The pressure to reform wildlife ownership laws is not new, but incidents like this viral video bring the issue back into the spotlight. Many believe that without tougher regulations and better enforcement, similar incidents will continue to occur, with the potential for far more tragic outcomes.With better enforcement, similar incidents will continue to occur, with the potential for far more tragic outcomes.

The Role of Social Media: Amplifying the Controversy

It is impossible to overstate how social media has increased the excitement and anxiety over this film. The video was released on Twitter, Instagram, TikTok, and other platforms, and within hours it had received thousands of shares and comments. The fact that such material goes viral not only emphasizes how shocking it is to see a man carry a lion down a crowded street, but it also shows how social media is becoming a more significant force in influencing public opinion on significant topics like public safety and animal welfare.

Some people have been influenced by social media sites like YouTube and Instagram to take on riskier activities in an effort to get more views, likes, and followers. The practice of posting exotic animal photos online has sparked debate on the morality of such activities, especially in light of the care and well being of the animals concerned.

Conclusion: A Viral Sensation with Serious Implications

The viral video of a Pakistani man walking his pet lion has captivated millions, but it has also sparked a necessary conversation about the ethics and legality of owning exotic animals. While some may view the spectacle with awe, others are rightfully concerned about the safety risks and the welfare of the lion itself.

Incidents like this should serve as a wake-up call for stricter regulations on exotic pet ownership, not only in Pakistan but globally. Owning a wild animal may seem glamorous or daring, but it is a responsibility that comes with serious consequences for both human and animal life

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Diesel and Petrol Price in Pakistan Today

15/09/2024 iqadir2015@gmail.com Leave a comment

Current Petrol Price in Pakistan is Rs. 259.10/Ltr, High Speed Diesel is Rs. 262.75/Ltr and Light Speed Diesel is Rs 154.05/Ltr

Petroleum Prices in Pakistan Today

Prices w.e.f 01-September-2024

Petroleum Type	Old Price	New Price	Difference
Petrol	PKR 260.96	PKR 259.10	-1.86
High Speed Diesel (HSD)	PKR 266.07	PKR 262.75	-3.32
Light Diesel Oil (LDO)	PKR 157.02	PKR 154.05	-2.97
Kerosene Oil	PKR 171.77	PKR 169.62	-2.15

Types of Petroleum in Pakistan

Petroleum, often known as crude oil, is a naturally occurring liquid that is found beneath the surface of the Earth. The slow, long-term breakdown of biological stuff is where it comes from. Because it is refined in specialized refineries, this fossil fuel is significant. Furthermore, the following are some typical petroleum types:

Super gasoline and high-speed diesel

lightweight diesel
kerosene
Compressed natural gas (CNG) and liquefied petroleum gas (LPG)
Let’s examine these various petroleum types’ most recent prices. Customers will receive the most recent price for each category.

Petrol (Super) Price in Pakistan

With a higher octane level that offers superior engine performance, this type of gasoline is also referred to as “super.” It is a major component in cars and bikes. As per the most recent data, petrol costs PKR 265.61 in Pakistan.

High Speed Diesel Price in Pakistan

High-speed diesel usually powers commercial vehicles and enables them to pass 7500 RPMs. It is the ideal choice for heavy-duty cars, trucks, and buses. Additionally, the price of high-speed diesel in Pakistan is PKR 277.45, according to the latest updates.

Light Speed Diesel Price in Pakistan

In Pakistan, light speed diesel rates are mostly used for medium-sized cars. Generally speaking, these cars require more power than customized used cars. In Pakistan, light-speed diesel is priced at Rs. 166.86.

Kerosene Oil Price in Pakistan

Throughout Pakistan’s petroleum industry, kerosene oil is highly sought for. Usually, it gives minor machinery and equipment power. In Pakistan, the cost of kerosene oil is PKR 186.86.

LPG Price in Pakistan

Liquefied Natural Gas (LNG) and Liquefied Petroleum Gas (LPG) are imported into Pakistan. LPG is used in Pakistan for two reasons. It is utilized as fuel for vehicles as well. It does, however, also satisfy the natural gas needs of the average home. As of December 1, 2023, the price of liquid petroleum in Pakistan is RS 254.86 per kilogram.

Compressed Natural Gas (CNG)

Compressed natural gas (CNG) is a clean-burning alternative fuel derived from natural gas, primarily composed of methane. It undergoes compression to reduce its volume for storage and transportation. It typically can reach pressures of 3,000 to 3,600 psi. CNG is cheaper than diesel fuel.

High Octane Price in Pakistan

Due to its better quality and performance benefits, Pakistan’s high octane gasoline commands a large price, making it one of the most expensive in the world.

Note: The price of high-octane gasoline in Pakistan is not regulated by OGRA. As a result, the cost of Hi-Octane differs at various gas pumps.

Highest Petrol Rate in Pakistan

On September 16, 2023, the price of gasoline reached its highest point in Pakistani history at Rs 331.38 per liter. But, it also sometimes hovers around the 230 mark when petroleum goods are in high demand all around the world, which is the case right now.

Euro Fuel Emission Standards in Pakistan

The Euro V emission regulations have been formally approved by Pakistan in an effort to enhance car engine performance. Additionally, this contributes to making Pakistan’s environment greener for upcoming generations.

In 2012, Pakistan implemented the Euro II Emission Standards, which were already out of date. Pakistan has decided to implement Euro V standards in 2020 instead of Euro III and IV, which were introduced in other nations in 2009. Since 2014, a number of nations have been adhering to the Euro VI Emission Standards; the transition to Euro VII is anticipated to occur in 2025.

Petrol Price: 2018 and Beyond

The value of the Rupee on the global market affects how much oil costs as well. Pakistan’s oil prices have gone up on the international market since 2018, when the Rupee depreciated.

By lowering the tax margin, the Pakistani government attempted to control gasoline prices throughout the nation in 2021. Though successful, the tactic was only a temporary fix. Problems such as these are typical of emerging nations such as Pakistan that heavily depend on imported oil. This causes the price of oil to rise and makes it more difficult for customers to purchase gasoline.

In Pakistan, the Oil and Gas Regulatory Authority (OGRA) sets the price of gasoline. Every two months, OGRA adjusts all fuel prices as part of its routine. The updated costs are ardeclared every month on the fifteenth and last day, and they typically stay in force for the following fifteen days.

Historical Background of Petrol Rate

Due to CNG’s subsequent development, people’s cars only utilized gasoline in 1990. The folks thought filling up cars with gas was simple. But since then, gas prices have been steadily rising. The highest of petrol costs occurred under the Zardari presidency. By the time the Nawaz Sharif government ended, the prices had dropped significantly. The government became unstable as a result of the temporary constitution.

In addition, gas costs haven’t changed since that period. Future and current oil prices are determined by the Oil and Regulatory Gas Authority (OGRA). There are multiple factors that can influence the price of petrol in Pakistan. It covers the nation’s economic situation, geopolitical issues, and government initiatives. But you can look at it over at PakWheels.com.

Reasons Behind Petrol Price Increase

The price of petroleum either dramatically rises or falls. One of the main issues facing the nation’s economy and customers is this. The price of gasoline varies in tandem with global increases and decreases in petroleum prices.

The need for gasoline is driven by a number of factors in Pakistan, including energy production, transportation, and economic expansion. Pakistan receives funding from the taxes imposed on gasoline. Conversely, there are other explanations for the rise in gas prices. They are listed below.

International Crude oil prices

One important reason for the increase in gas prices is the cost of crude oil internationally. They are also influenced by other factors, such as the state of the economy and the demand and supply for goods.

Exchange Rates

Since crude oil is priced in US dollars, exchange rates also affect the price of gasoline. Demand for local currency is directly proportionate to demand for US dollars relative to the local currency. Whenever the value of the local currency declines, the price of gasoline will inevitably rise.

Taxes

To raise more money overall, the government taxes the price of gasoline. Tax rates, however, differ from nation to nation.

Refining Cost

Another element driving up petrol costs is the refining cost of turning crude oil into petroleum.

Distribution Cost

Fuel prices are directly impacted by the distance between the refining company and the retail source. Another significant aspect is the expense of transportation using gasoline.

Can Petrol Prices Be Controlled?

It is difficult to keep gasoline costs under control because of several worldwide factors, such as the price of crude oil. The Pakistani government can assist by adjusting the tax and levies that are imposed and by providing subsidies. By setting aside some, they should also steady the import of petroleum.

With improvements in oil extraction and refining, the Organization of Petroleum Exporting Countries (OPEC) can control the supply of petroleum and lower its overall costs. Total control is not feasible, though.

How Do Petrol Prices Affect the Economy?

Petrol prices can impact the overall economy. They also affect consumer usage or spending and significantly impact economic indicators like inflation, employment, and foreign

Impact of Inflation

Inflation is directly impacted by gas prices. This is because both the expense of transportation and consumer demand for it are rising. The rising cost of fuel lowers the purchasing power of households.

Affect On Consumer Spending

Cost increases for petroleum products may have an impact on consumer expenditure. Drivers’ finances may be strained as a result, and they might have to make financial concessions.

Business Costs

Businesses consume fuel as a source of transportation. As the number of companies that need products increases, the cost of products can increase. As a result, the products may be passed on at higher costs to consumers.

Energy Efficient Cars Or Vehicles

People are using hybrid or electric cars or public transportation more often as a result of the rising cost of gasoline. In the long run, this might help them save money on fuel.

Impact On Trade Balance

Fuel imports can have an impact on a nation’s trade balance. Elevated gasoline costs have the potential to affect the import bill and raise the nation’s foreign debt. Exchange rates for currencies may also be impacted.

PKR 269.89

READ MORE :https://otcnewsmagazine.com/diesel-and-petrol-price-in-pakistan-today/

History of Petrol Prices in Pakistan

Date	Petrol Price (PKR)
September 1, 2024	259.10
Aug 14, 2024	260.96
Aug 1, 2024	269.43
July 15, 2024	275.60
July 1, 2024	265.61
June 15, 2024	258.16
June 1, 2024	268.36
May 15, 2024	273.10
May 1, 2024	288.49
April 16, 2024	293.94
April 1, 2024	289.41
March 16, 2024	279.75
March 1, 2024	279.75
February 16, 2024	275.62
February 1, 2024	272.89
January 16, 2024	259.34
January 1, 2024	267.34
December 16, 2023	267.34
December 1, 2023	281.34
November 16, 2023	281.34
November 01, 2023	283.38
October 16, 2023	283.38
October 01, 2023	323.38
September 16, 2023	331.38
September 01, 2023	305.36
August 16, 2023	290.45
August 01, 2023	272.95
July 16, 2023	253.00
June 01, 2023	262.00
May 16, 2023	270.00
April 16, 2023	282.00
March 16, 2023	272.00
March 01, 2023	267.00
February 16, 2023	272.00
January 29, 2023	249.80
December 16, 2022	214.80
November 16, 2022	224.48
November 01, 2022	224.48
October 16, 2022	224.48
October 01, 2022	224.48
September 22, 2022	237.43
September 01, 2022	235.98
August 15, 2022	233.91
August 01, 2022	227.19
July 15, 2022	230.34
July 01, 2022	248.74
June 16, 2022	233.89
June 03, 2022	209.86
May 27, 2022	179.86
March 01, 2022	149.86
February 16, 2022	159.86
January 16, 2022	147.83
January 01, 2022	144.82
December 16, 2021	140.82
December 01, 2021	145.82
November 16, 2021	145.82
November 05, 2021	145.82
November 01, 2021	137.79
October 16, 2021	137.79
October 01, 2021	127.30
September 16, 2021	123.30
September 01, 2021	118.30
August 16, 2021	119.80
August 01, 2021	119.80
July 16, 2021	118.08
July 01, 2021	112.69
June 16, 2021	110.69
June 01, 2021	108.56
May 18, 2021	108.56
May 01, 2021	108.56
April 16, 2021	108.56
April 01, 2021	110.35
March 16, 2021	111.90
March 01, 2021	111.90
February 16, 2021	111.90
February 01, 2021	111.90
January 16, 2021	109.20
January 01, 2021	106.00
December 16,2020	103.69
December 01,2020	100.69
November 16,2020	100.69
November 01,2020	102.40
October 16,2020	103.97
October 01,2020	103.97
September 16,2020	103.97
September 01,2020	103.97
August 01,2020	103.97
June 26,2020	100.11
June 01,2020	74.52
May 01,2020	81.58
March 25,2020	96.58
March 01,2020	111.59
February 01,2020	116.60
January 01,2020	116.60
December 01,2019	113.99
November 01,2019	114.24
October 01,2019	113.24
September 01,2019	113.24
August 01,2019	117.83
July 01,2019	112.68
June 01,2019	112.68
May 05,2019	108.42
May 01,2019	98.89
April 01,2019	98.89
March 01,2019	92.89
February 01,2019	90.38
January 01,2019	90.97
December 01,2018	95.83
November 01,2018	97.83
October 01,2018	92.83
September 01,2018	92.83
August 01,2018	95.24
July 08,2018	95.24
July 01,2018	99.50
June 12,2018	91.96
June 01,2018	87.70
May 01,2018	87.70
April 01,2018	86.00
March 01,2018	88.07
February 01,2018	84.51
January 01,2018	81.53
December 01,2017	77.47
November 01,2017	75.99
October 01,2017	73.50
September 01,2017	71.50
August 06,2017	69.50
August 01,2017	71.30
July 01,2017	71.30
June 01,2017	72.80
May 01,2017	74.00
April 01,2017	74.00
March 01,2017	73.00
February 16,2017	71.29
February 01,2017	70.29
January 16,2017	68.04
January 01,2017	66.27
December 01,2016	66.27
November 01,2016	64.27
October 01,2016	64.27
September 01,2016	64.27
August 01,2016	64.27
July 01,2016	64.27
June 01,2016	64.27
May 01,2016	64.27
April 01,2016	64.27
March 01,2016	62.77
February 01,2016	71.25
January 01,2016	76.25
December 01,2015	76.26
November 01,2015	76.26
October 01,2015	73.76
September 01,2015	73.76
August 01,2015	76.76
July 01,2015	77.79
June 01,2015	77.79
May 01,2015	74.29
April 01,2015	74.29
March 01,2015	70.29
February 01,2015	70.29
January 01,2015	78.28
December 01,2014	84.53
November 01,2014	94.19
October 01,2014	103.62
September 01,2014	106.56
August 01,2014	107.97
July 01,2014	107.97
June 01,2014	107.97
May 01,2014	107.97
April 01,2014	108.31
March 01,2014	110.03
February 01,2014	112.76
January 01,2014	112.76
December 01,2013	112.76
November 01,2013	112.76
October 01,2013	113.24
September 01,2013	109.13
August 01,2013	104.50
July 09,2013	101.77
June 21,2013	99.77
June 13,2013	100.63
June 01,2013	99.77
May 01,2013	97.59
April 01,2013	102.30
March 04,2013	103.07
March 01,2013	106.60
January 22,2013	103.07
December 22,2012	101.42
November 22,2012	102.65
October 22,2012	101.42
October 15,2012	103.4
October 08,2012	105.49
October 01,2012	102.45
September 24,2012	108.45
September 17,2012	106.72
September 10,2012	99.90
September 01,2012	104.55
August 23,2012	96.78
August 16,2012	93.57
August 01,2012	93.57
July 16,2012	85.90
July 01,2012	84.99
June 16,2012	89.51
June 01,2012	99.97
May 01,2012	103.36
April 04,2012	103.36
April 01,2012	105.68
March 01,2012	97.66
February 01,2012	94.91
January 01,2012	89.54
December 01,2011	87.89
November 01,2011	87.41
October 01,2011	88.95
August 26,2011	84.80
August 01,2011	84.80
July 01,2011	83.71
June 01,2011	86.71
May 01,2011	88.41
April 01,2011	83.56
March 15,2011	76.58
March 01,2011	80.19
February 01,2011	72.96
January 07,2011	72.96
January 01,2011	79.67
December 01,2010	72.96
November 01,2010	72.96
October 22,2010	101.08
October 01,2010	66.99
September 01,2010	67.26
August 01,2010	67.74
July 01,2010	67.95
June 01,2010	69.04
May 01,2010	75.08
April 01,2010	73.14
March 01,2010	70.57
February 01,2010	71.21
January 01,2010	65.11
December 01,2009	66
November 01,2009	61.63
October 01,2009	61.63
September 01,2009	65.26
August 01,2009	60.46
July 09,2009	62.13
July 08,2009	50.53
July 01,2009	62.13
June 01,2009	56.21
May 22,2009	56.21
May 01,2009	57.66
April 01,2009	57.66
March 01,2009	57.66
February 01,2009	57.66
January 01,2009	57.66
December 16,2008	57.66
December 01,2008	51.66
November 16,2008	66.66
November 01,2008	76.66
October 16,2008	81.66
October 01,2008	81.66
September 16,2008	81.66
September 01,2008	86.66
August 16,2008	86.66
August 01,2008	86.66
July 21,2008	86.66
July 01,2008	75.69
June 29,2008	75.69
June 22,2008	68.81
June 01,2008	68.81
May 16,2008	68.81
May 01,2008	68.81
April 18,2008	65.81
April 01,2008	62.81
March 16,2008	62.81
March 01,2008	58.70
February 16,2008	53.70
January 01,2008	53.70
December 16,2007	53.70
December 02,2007	53.70
November 16,2007	53.70
November 02,2007	53.70
October 16,2007	53.70
October 01,2007	53.70
September 16,2007	53.70
September 01,2007	53.70
August 25,2007	53.7
August 01,2007	53.70
July 16,2007	53.70
July 01,2007	51.70
June 16,2007	51.70
June 01,2007	51.70
May 16,2007	51.70
May 01,2007	51.70
April 16,2007	51.70
April 01,2007	51.70
January 16,2007	51.70
December 01,2006	55.55
November 16,2006	55.55
October 16,2006	55.55
September 16,2006	55.55
August 16,2006	55.55
July 16,2006	53.70
June 16,2006	55.55
June 01,2006	55.55
May 16,2006	55.55
May 01,2006	55.55
January 01,2006	62.13

PKR 259.34

Real Sociedad 0-2 Real Madrid: Highlights, man of the match, stats as Mbappe scores

15/09/2024 iqadir2015@gmail.com Leave a comment

Vinicius Junior and Kylian Mbappe both scored penalties to lead Real Madrid against Real Sociedad 2-0 on the road.

Before kickoff, it was revealed that Jude Bellingham and Aurelien Tchouameni were not risked, despite being close to making their return to action.

Real Madrid’s injury woes worsened within the first 30 minutes when Brahim Diaz was forced off due to a muscle injury.

Real Sociedad came closest to breaking the deadlock early on, with Luka Sucic hitting the post and Sheraldo Becker rattling Thibaut Courtois’s crossbar.

La Real’s frustration grew just 30 seconds into the second half when Sucic’s left-footed shot struck the far post.

Their missed opportunities proved costly, as Real Madrid took control of the match with two successful penalties.

Vinicius opened the scoring from the spot in the 58th minute, and Mbappe followed with a composed finish from the penalty spot to secure all three points for Carlo Ancelotti’s men.

This victory extends Real Madrid’s unbeaten La Liga streak to 37 matches and puts them just one point behind league leaders Barcelona, who face Girona on Sunday.

In contrast, Real Sociedad have now lost all three of their home games this season and sit in 16th place in the standings, giving Carlo Ancelotti’s team all three points.

With this win, Real Madrid’s La Liga winning streak now stands at 37 games. They are now only one point behind league leaders Barcelona, who take on Girona on Sunday.

Real Sociedad, on the other hand, is currently 16th in the standings after losing each of their first three home games this season.

Read more :https://otcnewsmagazine.com/real-sociedad-0-2-real-madrid-highlights-man/

REAL SOCIEDAD VS. REAL MADRID HIGHLIGHTS

Vinicius goal vs. Real Sociedad (58th min, Real Sociedad 0-1 Real Madrid )

With poise, the Brazilian scores his penalty to put Real Madrid ahead ♥

— September 14, 2024, Premier Sports (@PremSportsTV)
Even though Real Sociedad struck the woodwork three times, they are currently behind due to a Vinicius penalty. Remiro did his best to stop Arda Guler’s powerful shot, but Gomez was penalized for handling it, allowing Vinicius to score from the spot.

Mbappe goal vs. Real Sociedad (75th min, Real Sociedad 0-2 Real Madrid)

Real Madrid extend their lead with another penalty. After reviewing Jon Aramburu’s challenge on Vinicius at the monitor, the referee awards a spot-kick. This time, Vinicius steps aside, allowing Mbappe to take the penalty, and he calmly sends Remiro the wrong way to net his third La Liga goal.

With Mbappe’s goal, Real Madrid secured a commanding position in the match, leaving Real Sociedad struggling to find a way back. The French striker’s calmness under pressure highlighted the clinical nature of Ancelotti’s side, who made the most of their chances despite Real Sociedad’s earlier pressure.

Real Sociedad continued to push forward in search of a lifeline, but their inability to finish chances and Madrid’s solid defense made it clear that the game was slipping away. Despite hitting the woodwork multiple times, Sociedad lacked the composure in the final third to truly threaten Thibaut Courtois.

As the final whistle approached, Real Madrid’s control of the game grew stronger. Their efficient performance, despite missing key players, underscored their title ambitions and their strength in depth. The victory not only reinforced their unbeaten run but also kept them firmly in the race for La Liga’s top spot, setting the stage for an exciting battle at the top of the table.

Real Sociedad, on the other hand, will need to reflect on their missed opportunities and defensive lapses. If they are to turn their season around, they must find consistency both in attack and defense.victory not only reinforced their unbeaten run but also kept them firmly in the race for La Liga’s top spot, setting the stage for an exciting battle at the top of the table.

MAN OF THE MATCH: VINICIUS JUNIOR

Vinicius scored his second La Liga goal of the season, his first coming against Las Palmas, with impressive poise as he tucked in his penalty.

The attacker was also crucial to the second goal, drawing a foul from Aramburu inside Real Sociedad’s area with his deft footwork and talent.

Apart from being the winner of the second penalty, Vinicius was the most successful dudler on the pitch, always threatening to attack throughout the game.

REAL SOCIEDAD VS. REAL MADRID MATCH STATS

Possession: Real Sociedad 48%-52% Real Madrid
Shots: Real Sociedad 11-16 Real Madrid
Shots on target: Real Sociedad 2-6 Real Madrid
Corners: Real Sociedad 6-6 Real Madrid
Fouls: Real Sociedad 12-9 Real Madrid

BEST STATS

1: Against Real Sociedad, Real Madrid faced eight shots in the first forty-five minutes of play, more than in any other first half this season in all competitions. Furthermore, they have attempted more attempts in the first half of a game than they did today at the Reale Arena (10), only against Real Betis (13). Joy.

September 14, 2024,

3: Real Madrid has scored three penalty goals in La Liga 2024–2025. This is the most they have scored after five games of a league season since 2018-19, and it is tied with Brest for the most in the top five leagues in Europe. relentless.

Against Eibar in November 2019, two different Real Madrid players (Vinícius Júnior and Kylian Mbappé) scored two goals for the first time since Karim Benzema and Sergio Ramos did so.

Five stretches you should be doing every day, according to a flexibility expert

14/09/2024 iqadir2015@gmail.com Leave a comment

Soothe sore muscles and ease tight hips with this seven-minute stretching routine

The five stretches you should do every day, according to a flexibility expert (The Independent),

You don’t have to commit to a strenuous HIIT session or a lengthy run if you’re looking to include some uplifting movement into your day but can’t always squeeze in a complete exercise. An excellent substitute is stretching, which relieves tense muscles and provides a much-needed respite from the pressures of a hectic schedule. It is easy to use, affordable, and advantageous to all.

The five https://healthtipsbyimranqadir.blogspot.com/2024/09/five-stretches-you-should-be-doing.htmlstretches you should be doing every day

“The 90/90 stretch is one of my favorite overall stretches for the hips,” states Merrick. “It targets every angle you’ll need, working both the internal and external rotation of the hip joint, while promoting more movement and awareness in the hips.”

He says a lot of the folks he deals with have “a lot of tightness around the hips,” which frequently leads to the back doing more of the movement to make up for it.

Merrick also notes that extended sitting can cause the glutes to become compressed and tight, which might interfere with squats and other lower body exercises. “By increasing hip mobility, I’ve found it to be one of the best ways to help people feel more free and improve their movement,” he says.

How to do it

With your left thigh out in front of you and your right thigh positioned perpendicular to your chest, sit up straight. You can rest your hands on the ground behind you for support, and both of your knees should be at a right angle.

From here, raise both knees to the ceiling and then lower them so that your right thigh extends in front of you and your left leg becomes perpendicular to your torso.

For 90 to two minutes, alternate between these two postures, holding each for a few deep breaths.

Merrick shows how to improve this stretch or concentrate on particular muscles and motions in the video up above.

2. The couch stretch

This stretch works the quadriceps at the front of your leg and the hip flexors, which are the muscles surrounding your pelvis that assist in raising your knees toward your chest.

According to Merrick, engaging in physical activity such as running, cycling, or prolonged sitting can result in stiffness in the quadriceps and hip flexors.

The nature of these exercises encourages the hips to be stretched forward and tense. The sofa stretch provides the opposite effect of what you usually do throughout the day by extending your body, which helps offset that.

It’s also an excellent hip stretch because it doesn’t require bending the knee, which helps stretch the quadriceps muscle’s rectus femoris.

Fitness writer Harry Bullmore doing the couch stretch (The Independent / Harry Bullmore)

How to do it

Place your left knee on the floor against a wall, with your shin extending vertically upward. Step your right foot forward into a lunge position, ensuring your left thigh and torso form a straight line. Engage your glutes by tucking your hips, and try to pull your rear knee forward to activate the hip flexors.

For support, place your hands on the floor inside your right foot, directly beneath your shoulders. Hold this position for 60 to 90 seconds on each side.

To deepen the stretch, you can raise your torso to a more upright position. Merrick explains that the couch stretch can be adapted for various fitness levels. Beginners can keep their hands on the floor and lean forward over the front leg, while those with more flexibility can sit more upright to increase the stretch in the hips and quads.More flexible people can sit up straighter to improve hip and quadriceps elasticity.

3. The squat

Although this may seem more like a strength training workout than a stretching activity, Merrick notes that maintaining a firm squat stance demonstrates good flexibility in the knees, hips, and ankles, among other joints.

Being able to participate in this movement is crucial because it’s fundamental to human mobility, says Merrick. Being able to go into this low position is quite helpful, whether you’re playing with kids, lifting something up off the ground, or engaging in weight training, which frequently involves squats.

Fitness writer Harry Bullmore holding a squat position (The Independent / Harry Bullmore)

How to do it

Place your toes slightly outward and place your feet hip-width apart. As you lower your hips into a deep squat position, maintain an upright posture with your spine straight.

In order to provide additional support throughout the bottom of the squat, employ a firm anchor point in front of you if you have trouble staying balanced or keeping your spine straight and chest raised. Hold the squat for 60 to 120 seconds, or for more variations, see Merrick’s video.

According to Merrick, many people have a tendency to trip over when performing a deep squat. This frequently occurs as a result of restricted hip or ankle mobility, which rounds the spine and shifts weight to the back.

In order to address this, Merrick advises using the holding onto an anchor point, performing a deep squat, paying close attention to your technique, and keeping your chest raised.

According to Merrick, “this adheres to the SAID principle (specific adaptation to imposed demand).” Practice more if you want to get better at something. To obtain a nice stretch, choose a comfortable squat position and move around for a while.

Read more: An expert coach explains why squats should be a staple of your fitness regimen.https://otcnewsmagazine.com/five-stretches-you-should-be-doing-every-day/

4. The hang

Merrick claims that the hang is an adaptable exercise, much like the squat. It helps decompress the spine, extends the muscles surrounding the shoulder joint, such as the pectorals in the chest and the latissimus dorsi in the back, and improves overhead flexibility for better shoulder health.

“Standing, moving, and sitting throughout the day can cause compression in our spine,” Merrick says. Hanging allows gravity to extend and draw the spine lower.

Fitness writer Harry Bullmore in a dead hang position (The Independent / Harry Bullmore)

How to do it

With an overhand hold and a distance between your hands equal to your shoulder width, grab a pull-up bar. Raise your feet off the ground and let your body weight be supported by your hold. To keep your posture straighter, concentrate on drawing in your chest. Delay moving for a duration of 30 to 60 seconds.

If it is difficult for you to sustain your entire body weight, use a lower pull-up bar and maintain your feet on the ground to assist with some of the weight. As you gain strength, gradually lessen the help from your feet.

This hanging workout strengthens your grip while also correcting your posture. A study that was published in the journal Clinical Interventions in Aging underlined the importance of grip strength as a significant health indicator, especially for older persons. It is connected to total strength, bone density, and other critical health indicators.

“We are aware that grip strength is important for longevity as well as sports,” explains Merrick. “Practicing hanging will help you build up your grip naturally, and for most people, holding for 30 to 60 seconds is a good goal.”

5. The elephant walk into pike hold

The big muscles in the back of the thigh are called the hamstrings. Merrick, who has a great deal of experience assisting people in becoming more flexible, claims that one of the main things preventing clients from moving as freely as possible is tight hamstrings.

The hamstrings are nearly as important as a key when it comes to working on more advanced flexibility. Your hips may tilt and move more easily when you loosen them, which increases your total flexibility—especially when squatting and other similar activities. Thus, any type of hamstring stretching is really helpful.”

Merrick’s favorite workout for this is the elephant walk. To stretch your hamstrings while adjusting your hips, perform this technique by reaching towards the ground and then straightening each leg alternately.

Fitness writer Harry Bullmore doing the elephant walk stretch (The Independent / Harry Bullmore)

How to do it

Reach your hands toward the ground in front of you while maintaining an erect stance and a slight bend in your knees. With your right knee slightly bent, maintain your left leg straight and place your hands on the floor for support. After a brief moment of holding, swap legs.

Do this motion again for sixty seconds. After that, try to extend both of your legs straight and rest your hands on the backs of your lower thighs to gradually draw yourself farther into the stretch. Delay moving for a duration of 30 to 60 seconds.

Should you try stretching?

Stretching by itself won’t get you there; cardio and strength training are necessary to get a toned, functional body. Stretching, on the other hand, gives many of the previously listed advantages in a more relaxed manner.

Everyone should stretch, according to Merrick. The way you use it is what matters. The capacity to raise your arms high and squat down are fundamental actions for everyone who lifts weights or participates in sports.”

“You should be able to touch the floor at the very least, as we all need to pick things up from the floor occasionally. Ideally, you should stand with your legs straight and your palms down. You’ll have more than enough freedom to deal with whatever life throws at you if you can accomplish those three things.

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Two children die of malaria in Khairpur

14/09/2024 iqadir2015@gmail.com Leave a comment

Tragedy Strikes Simon Khan Channu: Two Children Lost to Malaria

The victims, identified as 3-year-old Nishat and 1-year-old Ilyas, succumbed to the disease in a situation that residents say could have been avoided with timely intervention from health authorities.

Malaria sadly took the lives of two young people in the village of Simon Khan Channu in Rasoolabad, close to Khairpur district, on Saturday, according to reports.

It has come to light that a large number of local children are presently battling this potentially fatal sickness.

To more information check in https://otcnewsmagazine.com/two-children-die-of-malaria-in-khairpur/

The ages of the two victims were determined to be three years old, Nishat and one-year-old Ilyas.

The village’s citizens are furious by the obvious incompetence of the local health authorities, since their sudden death has caused widespread panic among the community.

The health department has not sent a medical team, despite the fact that the widespread spread of Febrile illness has already claimed the lives of several youngsters in the village.

They were even more irate, saying that even after informing the District Health Officer about the mosquito-borne illness outbreak among the children in the hamlet a week prior, they didn’t get a response, which they believe contributed to Nishat and Ilyas’ deaths.

The residents said that the commissioner, having taken official notice of the situation, had now despatched a medical team to the community in reaction to the mounting agitation.

However, the community’s already-simmering resentment and discontent were not greatly reduced by the medical team’s arrival. The villager’s fear was that more lives would be lost if the problem wasn’t handled quickly, therefore, they demanded explanations and prompt action from the authorities. They were filled with sadness and terror.

One villager lamented, “We have been left to fend for ourselves,” and his anguish was shared by many. “It seems like no one is paying attention, even though our kids are becoming sick. A tragedy shouldn’t be necessary for the health department to become involved.”

The village’s mothers gathered close to one another, many of them holding their kids firmly in an attempt to protect them from what happened to young Nishat and Ilyas.

As the community mourns its losses, they await not only immediate medical attention but also long-term solutions to prevent future outbreaks. “We need preventive measures,” a village elder stated firmly. “Clean water, fumigation, and access to medicine must be prioritized if we are to protect our children and prevent further suffering.”

The tragedy has cast a harsh spotlight on the region’s health infrastructure, raising critical questions about the preparedness and response time of local health officials in the face of such preventable diseases. The villagers’ plea remains simple but profound: they seek accountability, action, and hope for a future where no more young lives are lost to neglect.

In addition to immediate medical treatment and long-term remedies to stop such outbreaks, the community laments its losses. “Preventive measures are necessary,” a community elder declared emphatically. “Clean water, fumigation, and access to medicine must be prioritized if we are to protect our children and prevent further suffering.”

The tragedy has thrown a harsh light on the area’s healthcare system and brought up important issues regarding the readiness and promptness of local health officials to respond to diseases of this kind that can be prevented. The villagers’ appeal is still straightforward but profound: they want responsibility, action, and hope for a time when child maltreatment won’t claim any more lives.

A Call for Preventive Measures

Immediate Response from Authorities

In response to growing unrest, the Commissioner sent a medical team to the village. However, for many, this action came too late. The medical team has since begun treating those affected, but the damage caused by the delayed response is already done.

Long-term Solutions Needed

Beyond the immediate crisis, villagers are calling for long-term solutions to prevent future parasitic fever outbreaks. Community leaders are urging the government to invest in improved sanitation, mosquito control measures, and regular health checks. “We need more than just a temporary fix,” said a village elder. “We need lasting change.”

These headings provide structure, making it easier to navigate the key points of the ongoing crisis