The name Sufiyan Muqeem conjures up feelings of motivation and resolve. He is well-known for his extraordinary talent and tenacity, and he has emerged as a role model for many aspirants.
Early Life and Background
Sufiyan was raised in a lowly household and encountered several difficulties. He inherited a strong sense of perseverance and a drive for accomplishment from his background. His determination to succeed never faltered in spite of scarce resources.
Education and Foundation of Dreams
Sufiyan’s academic career was distinguished by her commitment. His academic prowess served as a springboard for his goals. He distinguished himself early on with his insatiable curiosity and drive for self-improvement.
Career Milestones and Achievements
The First Steps to Success
Although Sufiyan started out in small parts, his dedication and talent quickly attracted notice. He went from being a novice to a well-known figure in his area very rapidly.
Major Breakthroughs
Among his noteworthy accomplishments are a number of well-known ventures that highlighted his abilities. Peers and professionals alike praised and respected Sufiyan for his unique approach and strong work ethic.
Personal Values and Vision
A Commitment to Excellence
Sufiyan is an advocate of lifelong learning and development. His guiding principles include honesty, hard work, and goal-orientedness.
Impact on Society
Sufiyan aSufiyan actively promotes the welfare of society in addition to his career achievement. He frequently participates in humanitarian endeavors with the goal of improving impoverished areas.actively promotes the welfare of society in addition to his career achievement. He frequently participates in humanitarian endeavors with the goal of improving impoverished areas.
Challenges and How He Overcame Them
Navigating Difficult Times
Sufiyan’s journey wasn’t without hurdles. From financial constraints to societal pressures, he faced adversity with unwavering determination.
Lessons Learned
Each challenge became a learning experience for Sufiyan. He emerged stronger and more resilient, inspiring others to face their struggles with courage.
There is more to Sufiyan’s narrative than just his individual achievements. It is evidence of the strength of tenacity and self-belief. Numerous others are inspired to relentlessly pursue their aspirations by his path.
Future Goals
Sufiyan wants to broaden his horizons and have an even bigger effect in the future. Innovation, development, and giving back to society continue to be his key priorities.
Conclusion: The Journey Continues
Sufiyan Muqeem is more than simply a name; it is a source of inspiration and optimism. His life and accomplishments serve as a reminder that everything is achievable with perseverance and hard work.
After discussions failed to come to a consensus, the International Cricket Council (ICC) postponed its board meeting to decide the 2025 Champions Trophy’s future.
PCB and BCCI Clash Over Tournament Venues: Deadlock Continues
A crucial point has been reached in the ongoing conflict between the Board of Control for Cricket in India (BCCI) and the Pakistan Cricket Board (PCB) regarding hosting arrangements for an impending international cricket event. According to the International Cricket Council (ICC), talks to break the deadlock will restart tomorrow, and if no agreement is reached, a voting procedure may be used.
PCB Reiterates Stance Against Hybrid Model
PCB Chairman Mohsin Naqvi reaffirmed Pakistan’s strong opposition to the suggested hybrid format for tournament hosting during today’s meeting. Naqvi strongly opposed any other arrangements that jeopardize Pakistan’s rights as the host country, highlighting the need of holding all games domestically.
At an early Thursday morning press conference at Gaddafi Stadium, Naqvi declared, “We are clear in our position.” “We will always act in Pakistan cricket’s best interests.” In cricket matches, reciprocity is crucial. If India declines to play in Pakistan, then Pakistan’s participation in India is undesirable. Equality cannot be compromised.
Naqvi disclosed continuous communication with ICC representatives, emphasizing that Pakistan’s viewpoint has been expressed intelligibly. He emphasized that justice and equality would be given first priority in whatever outcome, saying, “Whatever occurs,It will take place on equal footing.
India’s Position and Persistent Deadlock
Indian representatives made their case by pointing to the government’s denial of permission for the Indian national team to visit Pakistan. Due to the inability of both parties to establish common ground, this position has continued to be a major obstacle in discussions.
While the PCB is adamantly opposed, the BCCI has insisted on the hybrid format, which permits matches to be played in neutral locations. The Champions Trophy 2025’s future is questionable as a result of the tournament schedule being postponed due to the unresolved issue.
Jay Shah’s Impending ICC Chairmanship
The expected December nomination of BCCI Secretary Jay Shah as ICC Chairman was also discussed. When Shah takes on this international responsibility, Naqvi said he hopes to put the ICC’s interests first.
“Your focus should be on the organization’s benefit when you take up a role in an apex body like the ICC,” Naqvi said. “Once he moves from BCCI to ICC leadership, I think he will act in the best interests of international cricket.”
Champions Trophy 2025 at Risk
The Champions Trophy 2025 is seriously threatened by the dispute over hosting arrangements. Tensions have increased as a result of Pakistan’s adamant opposition to the hybrid format and its threat to boycott all of India’s games if the BCCI does not send a squad to Pakistan.
The meeting tomorrow could be crucial in deciding the tournament’s survival because both boards are well established in their positions. If talks break down, the ICC might use a voting procedure to decide on the hosting arrangements, which might establish a standard for settling similar conflicts in the future.
Stakeholders Call for Diplomacy and Collaboration
As the cricket impasse persists, cricket community leaders have started to advocate for more diplomacy to end the conflict. In their opinions, pundits, commentators, and former players have urged the PCB and BCCI to put cricket’s broader interests first.
According to a number of analysts, protracted deadlocks hurt the ICC, international cricket fans, and the two boards. As a major tournament, the Champions Trophy 2025 offers a chance to increase cricket’s popularity on a worldwide scale. Finding a solution that all parties can agree on is therefore essential to preventing more delays and guaranteeing the tournament’s success.
Potential Consequences of the Deadlock
There will be major repercussions for both countries and world cricket if a resolution is not reached. The fact that Pakistan cannot host the Champions Trophy wholly domestically may be interpreted as a concession of its hosting rights. This could create a precedent for future difficulties facing other host countries.
Refusing to send a team to Pakistan can be interpreted by India as a sign of a lack of interest in cricket diplomacy. Additionally, it could damage the BCCI’s standing, particularly given Jay Shah’s impending appointment as ICC leader. A boycott of India’s games by Pakistan would further upset the tournament’s competitive framework, frustrating both viewers and commentators.
Additionally, the ICC risks losing credibility if the disagreement is not settled in a friendly manner. A protracted impasse could make member countries less confident in the ICC’s capacity to arbitrate disputes.
Hybrid Model: A Double-Edged Sword
Even if it is problematic, the hybrid hosting approach is still a divisive compromise. Proponents contend that it offers a short-term fix, enabling the competition to continue without pressuring either side to change their positions. Critics point out that this kind of deal, however, goes against the spirit of international competition and the hosting standards.
Because it feels that the hybrid model jeopardizes the integrity of its hosting rights, Pakistan has rejected it. Permitting a hybrid approach would create a negative precedent for Naqvi and the PCB, lessening the importance of holding international competitions domestically.
The Road Ahead: Tomorrow’s Meeting
There is increasing pressure to find a solution as the ICC Board meets again tomorrow. If a compromise is to be reached, both sides will have to give up something. India’s security concerns and political prohibitions continue to be major obstacles, notwithstanding Pakistan’s insistence on equality and reciprocity.
Possible Scenarios
Mutual Consensus The best result would be for India and Pakistan to come to an agreement on a solution that addresses security issues while maintaining justice. This might entail hosting India’s matches at a neutral location while allowing Pakistan to host other games.
The Voting Procedure The ICC may ask its members to vote if an agreement cannot be reached. Although a decision might come from this process, there is a chance that it would further divide the cricket community and drive one or both sides further apart.
Delays or Reallocations In the worst situation, the tournament can be postponed or possibly have its location changed, with a different nation taking over as host. Such a result would be a major blow to Pakistan’s hopes of becoming a cricket host country.
Hopes for Reconciliation
There is still hope for reconciliation in spite of the difficulties. Strong cricketing traditions and a common obligation to preserve the integrity of the game are shared by the PCB and BCCI. In addition to being a competition, the Champions Trophy 2025 serves as a stage for exhibiting the values of teamwork and sportsmanship.
Political tensions have frequently been resolved by cricket diplomacy, and this circumstance may present a chance for both countries to show leadership. The cricket community is still hopeful that a solution will be found as the meeting draws near, enabling supporters to take part in a competitive and unforgettable Champions Trophy.
Conclusion
The complicated nature of cricket diplomacy in South Asia is shown by the continuing dispute between India and Pakistan over hosting plans for the 2025 Champions Trophy. The encounter tomorrow will be pivotal for international cricket as both countries maintain their stances.
The ICC, cricket fans throughout the world, and the sport’s future are all at risk, in addition to the PCB and BCCI. Regardless of the result, this circumstance serves as a reminder of the necessity of communication, cooperation, and a mutual dedication to the game. In order for cricket to flourish and continue to inspire and unite people worldwide, harmony and respect for one another must triumph over individual differences.
The way that consumers approach eating healthily is evolving. Consumer behavior and healthy eating habits are being impacted by a post-pandemic emphasis on health and preventive nutrition, persistent economic difficulties, and additional studies on the health hazards of highly processed foods.
Numerous of these elements have contributed to the trend toward healthier eating. Since the COVID-19 pandemic, more than two-thirds of Thai consumers have made eating properly a greater priority. In India, nearly two-thirds of consumers have reduced their unhealthy snacking behaviors. However, some consumers have made healthy eating less of a priority as a result of the recent economic difficulties. For instance, while most Germans eat healthily most of the time, Mintel discovered that in 2022, more than half of Germans stated that managing their weight was less essential to them than financial issues. This demonstrates how good eating practices may become less common during difficult economic times.
However, Mintel’s market research has discovered a global movement towards health-conscious eating when short-term issues like the financial crunch are taken out of the equation. Similar to the UK, where 68% of consumers said they eat healthily all or most of the time, 74% of Canadians shared the same perspective.
This demonstrates that many customers continue to prioritize healthy eating in spite of persistent obstacles. This article examines the most recent developments influencing how consumers approach healthy eating.
Completely Natural
Natural meals are becoming more popular than processed ones among consumers worldwide. The clean label movement is a response to customers’ increased demands for naturalness and transparency in the foods they eat, as well as the expanding scrutiny of product contents. “Natural ingredients” are a primary consideration for nearly half of Italian shoppers when they go grocery shopping. Although customers are interested in minimally processed foods, most would not pay extra for them, which is a problem for natural food brands. This increased awareness of processed foods, however, corresponded with a higher cost of living.
Customers are learning to discern between processed and ultra-processed meals and are becoming more conscious of the many stages of food processing as their knowledge of natural and processed foods grows. Customers are striking their own balance between what they view as “good” and “bad” processing, favoring minimally processed foods that are pleasant, inexpensive, and nutritious. Nevertheless, 68% of UK consumers concur that highly processed foods are acceptable in moderation as part of a balanced diet, despite all the criticism. In order to assist consumers in making educated judgments about how processed foods fit into a balanced diet, brands must communicate clearly. They could also offer “better-for-you” substitutes for decadent, highly processed favorites to make comfort eating healthier.
Holistic Health Diet
Following the World Health Organization’s definition of health, which states that “health is a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity,” the concept of healthy is changing and becoming more holistic. Since a healthy diet is a prerequisite for good health, it goes without saying that this has impacted how many consumers approach healthy eating. According to more than two-thirds of German consumers, your emotional health is directly impacted by the food you eat.
Holistic diets address mental and social well-being in addition to physical health and weight control. In addition to typical healthy foods (low in calories, sugar, etc.), consumers are also seeking foods that promote mental and emotional well-being. Both scientists and consumers are beginning to recognize the connection between gut microbiota and general health. The market has responded to this. According to Mintel’s GNPD data, in the last five years, 22% of new food, drink, and healthcare products introduced worldwide with a digestive health claim also included an immune health claim. With the creation of new products and on-pack messaging, brands have the chance to build on this. Opportunities are also presented by other holistic health movements like anti-inflammatory foods, which are connected to mental well-being and are becoming more and more well-liked by consumers who care about their health.
Social issue-focused holistic dieting is likewise becoming more and more popular. Growing worries about the sustainability of food production and the effects of diets on the health of people and the world have given rise to the eco-dieting movement. It has been difficult to overlook the increase in plant-based diets and its connection to global health in recent years. However, the eco-diet movement incorporates a fully sustainable perspective and goes well beyond reducing intake of meat and fish. Production techniques and product sources are becoming more and more significant. Consumers around Europe are particularly interested in domestically sourced and made goods when it comes to sustainability. Even processed foods are not immune from scrutiny; over half of UK consumers have checked the meat’s country of origin on a processed meat product in the last three months. Innovative solutions to food sustainability challenges are needed.
Preventive Actions
Eating habits that promote long-term health are becoming more and more popular as a result of aging populations and greater awareness of the frequency of diet-related health problems. A growing number of consumers are considering “food as medicine,” emphasizing the importance that nutrition and diet play in preventing illnesses. By highlighting the protective effect of diet on health, the longevity dieting trends concentrate on creating foods and eating habits that not only promote a longer lifespan but also improve quality of life. This includes prepared foods made to help control blood sugar, like Be Fit Food Thai Green Chicken Curry in Australia and Nestlé’s Lean Cuisine Balance Bowl in the US.
Weight management is also addressed by innovations in longevity eating, such as the creation of appetite suppressors and studies on unprocessed foods (UPFs), which are anticipated to boost demand for less processed foods. The trend toward healthy weight management includes products that aid in appetite regulation, such as those that contain fiber and chromium. Additionally, new research indicates that texture may also play a role in appetite regulation, indicating a possible area for new product development.
Towards the Future with Mintel
Trends for holistic eating that take into account the mind, body, and planet are probably going to increase, especially as more studies on the risks of highly processed foods come to light and as consumers’ concerns about sustainability and the environment resurface as financial strain lessens. In order to have a prosperous future in the healthy eating market, brands must consider the evolving needs and concerns of consumers when developing new products.
The Most Creative Food & Drink from Mintel
Mintel is continuously monitoring innovation, spotting patterns, and learning new things. Download Mintel’s Most Innovative 2024 report now to find out more about the newest product developments in the food and beverage sector.
According to research, the body’s capacity to control blood sugar can be adversely affected if at least 45% of daily calories are consumed after 5 PM. Eating late at night also raises the risk of diabetes by a large margin.
Study Highlights the Link Between Meal Timing and Diabetes Risk
Intermittent fasting diets are successful, according to a joint study by Columbia University and Barcelona’s Universitat Oberta de Catalunya. In order to improve blood sugar homeostasis, these diets frequently advise against eating in the evening.
Intermittent Fasting Gaining Popularity in the U.S.
Intermittent fasting is a dietary regimen used by about 10% of Americans. This approach focuses calorie intake earlier in the day and usually entails eating within a six-hour window, usually between 11 AM and 5 PM.
The Science Behind Glucose Processing and Meal Timing
One of the study’s authors, Dr. Diana Díaz Rizzolo, clarified that the body’s capacity to handle glucose declines at night. This is because the body’s inherent internal clock, known as the circadian rhythm, influences both decreased insulin production and decreased cell sensitivity to insulin.
Study Details and Key Findings
26 individuals between the ages of 50 and 75 who were overweight, obese, or had been diagnosed with type 2 diabetes or pre-diabetes were examined in the study, which was published in Nutrition and Diabetes. Early eaters and late eaters were the two groups into which the participants were split. The type and number of meals consumed by the two groups were the same, but their eating times were different.
The findings indicated that during glucose tolerance tests, people who ate most of their calories after 5 PM had higher blood glucose levels than people who ate earlier in the day.
Practical Implications for Healthy Eating Habits
The study’s conclusions emphasize how crucial it is to match dietary habits with the body’s normal metabolic cycles. Setting calorie intake as a top priority early in the day may help reduce the risk of chronic diseases like diabetes and obesity in addition to improving glucose regulation.
The following suggestions might be useful for anyone trying to change to better habits:
Strategic Meal Planning: Plan your larger meals for breakfast and lunch, and, if at all feasible, eat dinner lighter and before five o’clock in the afternoon. Include Intermittent Fasting: Take into account intermittent fasting plans that correspond with your body’s natural metabolic processes, like eating between 6 and 8 hours during the day. Keep an eye on portion sizes after dark. Choose lower-glycemic-index, smaller items if you can’t avoid eating late.increases in blood sugar. The Key Is Consistency: Frequent meal scheduling can improve metabolic efficiency by assisting the body in adjusting to predictable routines.
Broader Insights on Circadian Rhythms and Health
The study also highlights how the circadian rhythm controls important metabolic functions. In addition to controlling glucose metabolism, the body’s internal clock also controls hormones, sleep cycles, and energy balance in general. Long-term health effects may result from disturbances to this pattern, such as erratic meal schedules or frequent late-night snacking.
According to Dr. Rizzolo and her colleagues, this study may lead to more individualized nutritional advice. “Especially for people at risk of metabolic disorders, meal timing may become just as important as what we eat,” she said.
Future Research Directions
Although the study provides insightful information, researchers recommend future research involving bigger and more varied populations. A more thorough understanding of meal timing’s implications on metabolic health may be possible by investigating its effects across age groups, lifestyles, and cultural dietary customs.
Future research may also look into whether specific food kinds eaten later in the day have different effects on blood sugar levels, which could provide more detailed dietary recommendations.
Conclusion
This study reminds us that timing is just as important as what we consume. The risk of metabolic disorders can be decreased and blood sugar management enhanced by modifying meal schedules to correspond with the body’s circadian cycles. Prioritizing earlier meal times and investigating intermittent fasting can be useful tactics for people looking to improve their general well-being.
The mumps virus, a member of the paramyxovirus family, is the cause of the infectious disease mumps. Usually, it starts off with minor symptoms like lethargy, headaches, and fever. But the defining characteristic is the enlargement of the salivary glands, especially the parotid glands, which results in swollen, sore jaws and puffy cheeks (parotitis).
When the mumps vaccination was developed in 1967, the prevalence of the once-common pediatric illness was significantly decreased. Outbreaks nevertheless continue to happen, particularly in close-contact settings like college campuses.
Make sure your youngster gets the measles-mumps-rubella (MMR) vaccine to prevent mumps. Even though the illness is typically mild, major consequences might occasionally arise.
Unvaccinated children between the ages of 2 and 12 are the main victims of mumps. However, because immunity to the mumps gradually wanes, vaccinated people, even adults and teenagers, can also have it. The best defense against mumps infection is still vaccination.
Symptoms and Causes
What are the symptomsof mumps?
Many people may be asymptomatic, and the early signs of mumps are frequently modest. Symptoms may include the following and typically manifest 7 to 25 days after exposure:
Headache from a fever Fatigue and muscle aches Appetite loss
A few days later, the parotid glands may enlarge painfully, usually on one or both sides of the face, giving the face the distinctive “chipmunk cheeks.” In more than 70% of mumps cases, this happens.
Other organs like the brain, pancreas, ovaries, or testicles may occasionally be impacted by mumps. If you experience severe symptoms such as a high temperature, stiff neck, headache, confusion, vomiting, or seizures, you should see a doctor very once.
What Causes Mumps?
The mumps virus, which causes the disease, is transferred by direct contact with respiratory droplets or infected saliva from talking, sneezing, or coughing. Sharing saliva-contaminated objects, like toys, cutlery, or cups, can potentially transmit it.
Among the at-risk categories are:
Unvaccinated people Individuals with compromised immune systems People who live in close quarters, such dorms Travelers from other countries
Is Mumps Contagious?
The mumps is indeed quite contagious. From a few days before to the onset of gland swelling until roughly five days later, infected persons are most contagious. In order to stop the virus from spreading, sick people should stay away from other people during this time.
Diagnosis and Treatment
How is Mumps Diagnosed?
Medical professionals use physical examinations and symptom evaluation to diagnose mumps. The disease is frequently indicated by enlarged salivary glands. The diagnosis may be confirmed, or alternative reasons for gland swelling may be ruled out with additional testing, such as a blood test or polymerase chain reaction (PCR) test.
How is Mumps Treated?
There is no specific treatment for mumps. The illness typically resolves on its own within two weeks. Treatment focuses on relieving symptoms, such as:
Getting lots of fluids Eating foods that are soft and simple to chew Using warm salt water for gargling Applying heat or cold packs to swollen areas Using over-the-counter painkillers such as acetaminophen or ibuprofen (don’t give kids aspirin)
Prevention
Can Mumps Be Prevented?
Indeed, immunization is a really effective way to avoid mumps. Immunity against measles, mumps, and rubella is provided by the MMR vaccine. It is usually administered in two doses:
Initial dosage: 12 to 15 months of age Second dosage: from age 4 to age 6. Even though they are uncommon, outbreaks can happen in heavily vaccinated populations, particularly in congested areas. To increase immunity in these situations, a third dosage of the vaccine might be advised.
How Safe is the MMR Vaccine?
The MMR vaccine prevents mumps in up to 90% of people and is safe and effective. The majority of adverse effects are minimal, including a slight fever or injection site pain. Allergic reactions and other serious adverse effects are quite uncommon.
Speak with your physician if your child:
possesses a history of immune system problems or seizures had an adverse reaction to a prior dosage of MMR is presently unwell or on drugs that could impair immunity.
Outlook
How Long Do Mumps Last?
The majority of kids get over the mumps in a few weeks. About a week after symptoms, especially edema, have decreased, they can resume their regular activities, including school.
Can You Get Mumps Twice?
Getting the mumps more than once is rare. To provide long-term protection, immunization is still the best option.
Potential Complications of Mumps
Despite being uncommon, mumps can cause major side effects, such as:
Orchitis: Testicular inflammation Oophoritis: Ovarian inflammation Inflammation of the brain and spinal cord lining is known as meningitis. Pancreatitis: Pancreatic inflammation Deafness: irreversible loss of hearing Thyroiditis: Thyroid gland inflammation
Mumps rarely causes miscarriage or poor birth weight in pregnant women. If exposed during pregnancy, get medical help right away.
Caring for a Child with Mumps
During the contagious period, make sure your youngster gets enough sleep and stays away from close people. Provide comfort by using symptom-relieving techniques, soft meals, and water.
Questions to Ask Your Healthcare Provider:
Before exhibiting symptoms, can my child spread the mumps? Does my child have a chance of problems? Does prevention require further doses of the vaccine? How can I help my child with their symptoms?
A Note on Prevention:
The best defense against mumps and its consequences is still vaccination. Maintain current vaccinations to shield your child and other people from this infectious illness.
The Cognitive Benefits of Isoflavones in Children’s Diets
Understanding Isoflavones and Their Sources
Isoflavones are naturally occurring compounds found predominantly in soybeans and soy products. These phytoestrogens mimic estrogen in the body, influencing various physiological processes. Foods rich in isoflavones include tofu, soy milk, tempeh, edamame, and miso. Regular consumption of these soy-based foods can have a profound impact on children’s cognitive development and overall health.
Isoflavones and Cognitive Development
Enhanced Thinking Abilities
Recent studies indicate that children who consume higher amounts of isoflavones exhibit improved cognitive functions. These functions encompass a range of mental abilities, including memory, problem-solving skills, and logical reasoning. Isoflavones help enhance neuroplasticity, the brain’s ability to form and reorganize synaptic connections, especially in response to learning and experience.
Attention and Focus
Isoflavones have also been linked to better attention spans and focus in children. Attention is a critical component of learning, enabling children to process and retain information effectively. By improving synaptic signaling and reducing oxidative stress, isoflavones can enhance concentration and reduce instances of attention deficit disorders.
Mechanisms Behind Isoflavones’ Cognitive Benefits
Antioxidant Properties
Isoflavones are powerful antioxidants that help neutralize free radicals in the brain. Free radicals can damage cells and impair cognitive functions. By reducing oxidative stress, isoflavones protect brain cells and support overall brain health.
Hormonal Balance
The estrogen-like effects of isoflavones play a crucial role in maintaining hormonal balance in children. Hormones significantly influence brain development and function. By modulating estrogen levels, isoflavones can help stabilize mood, enhance memory, and improve learning abilities.
Neuroprotective Effects
Isoflavones exhibit neuroprotective properties, shielding neurons from damage and promoting healthy brain aging. These compounds help reduce inflammation and support the growth of new neurons, which are essential for cognitive development and function.
Integrating soy foods into children’s diets can be both delicious and nutritious. Here are some simple yet effective ways to include isoflavones in daily meals:
Tofu Scramble: A protein-packed alternative to scrambled eggs, tofu scramble can be flavored with a variety of vegetables and spices.
Soy Milk Smoothies: Blend soy milk with fruits like bananas, berries, and spinach for a nutrient-rich smoothie.
Edamame Snacks: Lightly salted edamame makes for a healthy and enjoyable snack.
Miso Soup: A traditional Japanese soup made with miso paste, tofu, and seaweed, providing a hearty dose of isoflavones.
Balancing Isoflavone Intake
While isoflavones offer numerous benefits, it is important to maintain a balanced intake. Excessive consumption can potentially lead to hormonal imbalances. Therefore, it is recommended to consult a nutritionist to determine the appropriate amount of soy foods in a child’s diet.
Scientific Evidence Supporting Isoflavones
Recent Studies and Findings
Long-Term Cognitive Benefits
Long-term consumption of isoflavones has been associated with sustained cognitive benefits. These include improved executive functions, such as planning, decision-making, and social behavior. Additionally, isoflavones may reduce the risk of neurodegenerative diseases in later life, contributing to lifelong brain health.
Addressing Concerns and Misconceptions
Hormonal Effects of Isoflavones
One common concern about soy foods is their potential impact on hormones. However, extensive research indicates that moderate consumption of isoflavones does not adversely affect hormone levels in children. In fact, the phytoestrogens in soy are much weaker than the body’s natural estrogens and do not disrupt normal hormonal functions.
Allergic Reactions
While soy allergies do exist, they are relatively rare. Parents should monitor their children for any allergic reactions when introducing soy foods. Common symptoms include hives, itching, and digestive issues. Consulting with a healthcare provider can help manage and prevent allergic reactions.
Conclusion
Incorporating isoflavone-rich soy foods into children’s diets can significantly enhance cognitive abilities, attention, and overall brain health. The antioxidant, hormonal, and neuroprotective properties of isoflavones make them a valuable addition to a balanced diet. By understanding the benefits and addressing any concerns, parents can make informed decisions to support their children’s cognitive development.
Oppo F21 Pro Price in Pakistan and Features 2024: A Comprehensive Guide
In the rapidly evolving world of smartphones, Oppo has consistently stood out with its innovative designs and advanced technology. The Oppo F21 Pro, with its striking features and competitive pricing, is no exception. This article delves into the detailed aspects of the Oppo F21 Pro, including its price in Pakistan for 2024, key features, and why it stands out in the crowded smartphone market.
Oppo F21 Pro Price in Pakistan 2024
The Oppo F21 Pro is set to make waves in the Pakistani market with its attractive pricing. As of 2024, the Oppo F21 Pro is priced at PKR 49,999. This price point makes it an appealing choice for consumers looking for a high-quality smartphone that offers excellent value for money.
Stunning Design and Display
One of the standout features of the Oppo F21 Pro is its sleek and stylish design. The smartphone boasts a premium finish with a slim profile, making it comfortable to hold and visually appealing. The device is available in multiple color options, including Cosmic Black, Sunset Orange, and Sky Blue, catering to diverse aesthetic preferences.
The Oppo F21 Pro features a 6.43-inch AMOLED display with a resolution of 2400 x 1080 pixels. This high-definition screen offers vibrant colors and sharp details, enhancing the overall viewing experience. The 90Hz refresh rate ensures smooth scrolling and seamless transitions, which is ideal for gaming and multimedia consumption.
Powerful Performance
Under the hood, the Oppo F21 Pro is powered by the Qualcomm Snapdragon 720G processor. This octa-core chipset, combined with the Adreno 618 GPU, ensures robust performance and efficient multitasking capabilities. Whether you are gaming, streaming videos, or running multiple applications simultaneously, the Oppo F21 Pro handles it all with ease.
The smartphone comes with 8GB of RAM and 128GB of internal storage, providing ample space for all your apps, photos, and files. Additionally, the device supports expandable storage via a microSD card, giving users the flexibility to increase their storage capacity as needed.
Impressive Camera Setup
Photography enthusiasts will appreciate the Oppo F21 Pro’s versatile camera setup. The smartphone features a quad-camera system on the rear, which includes:
64MP primary sensor: Captures high-resolution images with exceptional clarity and detail.
8MP ultra-wide-angle lens: Perfect for capturing expansive landscapes and group photos.
2MP macro lens: Enables detailed close-up shots of small subjects.
2MP depth sensor: Enhances portrait shots by providing a natural bokeh effect.
On the front, the Oppo F21 Pro is equipped with a 32MP selfie camera that supports AI beautification and HDR, ensuring stunning self-portraits in various lighting conditions.
Long-lasting Battery Life
Battery life is a crucial aspect of any smartphone, and the Oppo F21 Pro excels in this area with its 4,310mAh battery. This large-capacity battery provides enough power to get through a full day of heavy usage without needing to recharge. When it’s time to recharge, the device supports 30W VOOC Flash Charge 4.0 technology, which significantly reduces charging time and gets you back to full power quickly.
User-Friendly Software
The Oppo F21 Pro runs on ColorOS 11.1, based on Android 11. This custom skin offers a user-friendly interface with a host of customization options and useful features. Some of the notable software features include:
Dark Mode: Reduces eye strain and improves battery life by using darker colors for the UI.
FlexDrop: Allows for multitasking with resizable windows.
Game Space: Optimizes performance for gaming by managing notifications and allocating system resources.
Enhanced Security Features
Security is a top priority for Oppo, and the F21 Pro is equipped with multiple security features to protect your data. The smartphone offers a fingerprint sensor embedded under the display, providing a fast and secure way to unlock your device. Additionally, it supports facial recognition, adding an extra layer of convenience and security.
Connectivity Options
The Oppo F21 Pro comes with a comprehensive range of connectivity options, including:
Dual SIM support: Allows users to use two SIM cards simultaneously.
4G LTE: Ensures fast and reliable internet connectivity.
Wi-Fi 802.11 a/b/g/n/ac: Provides stable wireless internet connections.
Bluetooth 5.1: Offers improved connectivity with other Bluetooth devices.
USB Type-C port: Facilitates fast charging and data transfer.
The Oppo F21 Pro is a well-rounded smartphone that offers a compelling mix of performance, design, and features at an attractive price point. Here are some reasons why the Oppo F21 Pro is a great choice:
Affordable Price: At PKR 49,999, it offers excellent value for money.
Premium Design: The sleek and stylish design makes it a standout device.
High-Quality Display: The AMOLED display with a 90Hz refresh rate ensures an immersive viewing experience.
Powerful Performance: The Snapdragon 720G processor and 8GB RAM handle demanding tasks with ease.
Versatile Camera System: The quad-camera setup provides diverse photography options.
Long Battery Life: The 4,310mAh battery ensures you stay connected throughout the day.
User-Friendly Software: ColorOS 11.1 offers a customizable and intuitive user experience.
In conclusion, the Oppo F21 Pro is a feature-rich smartphone that caters to the needs of modern users. Its blend of affordability, performance, and style makes it a strong contender in the mid-range smartphone market. If you are looking for a device that delivers on all fronts without breaking the bank, the Oppo F21 Pro is an excellent choice.
Comparison with Competitors
In the mid-range smartphone segment, the Oppo F21 Pro faces stiff competition from brands like Samsung, Xiaomi, and Vivo. Let’s compare how the Oppo F21 Pro stacks up against some of its key competitors:
Oppo F21 Pro vs. Samsung Galaxy A52
Design and Display: Both smartphones feature sleek designs and vibrant AMOLED displays. However, the Oppo F21 Pro offers a slightly higher refresh rate of 90Hz compared to the Galaxy A52’s 60Hz, providing smoother visuals.
Performance: The Snapdragon 720G chipset in the Oppo F21 Pro offers similar performance to the Snapdragon 720G in the Galaxy A52. Both devices are well-suited for multitasking and gaming.
Camera: While both phones sport versatile camera setups, the Oppo F21 Pro’s 64MP primary sensor provides higher resolution images compared to the Galaxy A52’s 48MP main camera.
Battery: The Oppo F21 Pro’s 4,310mAh battery with 30W fast charging is comparable to the Galaxy A52’s 4,500mAh battery with 25W fast charging, with both devices offering reliable battery performance.
Oppo F21 Pro vs. Xiaomi Redmi Note 10 Pro
Design and Display: Both phones feature premium designs and AMOLED displays. The Redmi Note 10 Pro has a 120Hz refresh rate, slightly higher than the Oppo F21 Pro’s 90Hz, making it more suitable for gaming enthusiasts.
Performance: The Snapdragon 732G processor in the Redmi Note 10 Pro is marginally more powerful than the Snapdragon 720G in the Oppo F21 Pro, offering better performance for intensive tasks.
Camera: The Redmi Note 10 Pro’s 108MP main camera outshines the Oppo F21 Pro’s 64MP sensor, providing exceptional photo quality, particularly in high-detail shots.
Battery: Both devices offer robust battery life, with the Redmi Note 10 Pro featuring a 5,020mAh battery and 33W fast charging, slightly better than the Oppo F21 Pro’s battery capabilities.
Oppo F21 Pro vs. Vivo V21
Design and Display: The Oppo F21 Pro and Vivo V21 both sport elegant designs and high-quality AMOLED displays. The Vivo V21 features a 90Hz refresh rate, matching the Oppo F21 Pro’s display performance.
Performance: The MediaTek Dimensity 800U processor in the Vivo V21 offers comparable performance to the Snapdragon 720G in the Oppo F21 Pro, ensuring smooth multitasking and gaming experiences.
Camera: Both smartphones have impressive camera systems, but the Vivo V21’s 44MP front camera with optical image stabilization (OIS) stands out for selfie enthusiasts, compared to the Oppo F21 Pro’s 32MP front camera.
Battery: The Vivo V21’s 4,000mAh battery with 33W fast charging is slightly smaller than the Oppo F21 Pro’s battery but offers comparable charging speeds and efficiency.
Customer Reviews and Feedback
The Oppo F21 Pro has received positive feedback from users and tech reviewers alike. Customers have praised the phone for its premium design, excellent display quality, and impressive camera performance. The long battery life and fast charging capabilities are also highlighted as significant advantages.
Tech reviewers commend the Oppo F21 Pro for offering a well-rounded package at a competitive price. The Snapdragon 720G processor, combined with 8GB of RAM, provides a smooth and responsive user experience, suitable for both everyday tasks and more demanding applications. The camera system, particularly the 64MP main sensor, has been lauded for producing high-quality images with good detail and color accuracy.
Future Updates and Support
Oppo has a strong track record of providing regular software updates and support for its devices. The Oppo F21 Pro is expected to receive timely updates to enhance performance, introduce new features, and improve security. Users can anticipate receiving the latest Android updates and security patches, ensuring their device remains up-to-date and secure.
Final Verdict
The Oppo F21 Pro is an outstanding mid-range smartphone that offers a perfect balance of performance, design, and features. Its attractive price point, combined with high-end specifications, makes it a compelling choice for consumers in Pakistan. Whether you’re a tech enthusiast, a photography lover, or someone looking for a reliable daily driver, the Oppo F21 Pro has something to offer.
With its premium design, vibrant display, powerful performance, versatile camera system, and long-lasting battery, the Oppo F21 Pro stands out as one of the best options in its category. If you’re in the market for a new smartphone that delivers exceptional value without compromising on quality, the Oppo F21 Pro should be at the top of your list.
Oppo F21 Pro Price in Pakistan and Features 2024: A Comprehensive Guide
In the rapidly evolving world of smartphones, Oppo has consistently stood out with its innovative designs and advanced technology. The Oppo F21 Pro, with its striking features and competitive pricing, is no exception. This article delves into the detailed aspects of the Oppo F21 Pro, including its price in Pakistan for 2024, key features, and why it stands out in the crowded smartphone market.
Oppo F21 Pro Price in Pakistan 2024
The Oppo F21 Pro is set to make waves in the Pakistani market with its attractive pricing. As of 2024, the Oppo F21 Pro is priced at PKR 49,999. This price point makes it an appealing choice for consumers looking for a high-quality smartphone that offers excellent value for money.
Stunning Design and Display
One of the standout features of the Oppo F21 Pro is its sleek and stylish design. The smartphone boasts a premium finish with a slim profile, making it comfortable to hold and visually appealing. The device is available in multiple color options, including Cosmic Black, Sunset Orange, and Sky Blue, catering to diverse aesthetic preferences.
The Oppo F21 Pro features a 6.43-inch AMOLED display with a resolution of 2400 x 1080 pixels. This high-definition screen offers vibrant colors and sharp details, enhancing the overall viewing experience. The 90Hz refresh rate ensures smooth scrolling and seamless transitions, which is ideal for gaming and multimedia consumption.
Powerful Performance
Under the hood, the Oppo F21 Pro is powered by the Qualcomm Snapdragon 720G processor. This octa-core chipset, combined with the Adreno 618 GPU, ensures robust performance and efficient multitasking capabilities. Whether you are gaming, streaming videos, or running multiple applications simultaneously, the Oppo F21 Pro handles it all with ease.
The smartphone comes with 8GB of RAM and 128GB of internal storage, providing ample space for all your apps, photos, and files. Additionally, the device supports expandable storage via a microSD card, giving users the flexibility to increase their storage capacity as needed.
Impressive Camera Setup
Photography enthusiasts will appreciate the Oppo F21 Pro’s versatile camera setup. The smartphone features a quad-camera system on the rear, which includes:
64MP primary sensor: Captures high-resolution images with exceptional clarity and detail.
8MP ultra-wide-angle lens: Perfect for capturing expansive landscapes and group photos.
2MP macro lens: Enables detailed close-up shots of small subjects.
2MP depth sensor: Enhances portrait shots by providing a natural bokeh effect.
On the front, the Oppo F21 Pro is equipped with a 32MP selfie camera that supports AI beautification and HDR, ensuring stunning self-portraits in various lighting conditions.
Long-lasting Battery Life
Battery life is a crucial aspect of any smartphone, and the Oppo F21 Pro excels in this area with its 4,310mAh battery. This large-capacity battery provides enough power to get through a full day of heavy usage without needing to recharge. When it’s time to recharge, the device supports 30W VOOC Flash Charge 4.0 technology, which significantly reduces charging time and gets you back to full power quickly.
User-Friendly Software
The Oppo F21 Pro runs on ColorOS 11.1, based on Android 11. This custom skin offers a user-friendly interface with a host of customization options and useful features. Some of the notable software features include:
Dark Mode: Reduces eye strain and improves battery life by using darker colors for the UI.
FlexDrop: Allows for multitasking with resizable windows.
Game Space: Optimizes performance for gaming by managing notifications and allocating system resources.
Enhanced Security Features
Security is a top priority for Oppo, and the F21 Pro is equipped with multiple security features to protect your data. The smartphone offers a fingerprint sensor embedded under the display, providing a fast and secure way to unlock your device. Additionally, it supports facial recognition, adding an extra layer of convenience and security.
Connectivity Options
The Oppo F21 Pro comes with a comprehensive range of connectivity options, including:
Dual SIM support: Allows users to use two SIM cards simultaneously.
4G LTE: Ensures fast and reliable internet connectivity.
Wi-Fi 802.11 a/b/g/n/ac: Provides stable wireless internet connections.
Bluetooth 5.1: Offers improved connectivity with other Bluetooth devices.
USB Type-C port: Facilitates fast charging and data transfer.
Why Choose the Oppo F21 Pro?
The Oppo F21 Pro is a well-rounded smartphone that offers a compelling mix of performance, design, and features at an attractive price point. Here are some reasons why the Oppo F21 Pro is a great choice:
Affordable Price: At PKR 49,999, it offers excellent value for money.
Premium Design: The sleek and stylish design makes it a standout device.
High-Quality Display: The AMOLED display with a 90Hz refresh rate ensures an immersive viewing experience.
Powerful Performance: The Snapdragon 720G processor and 8GB RAM handle demanding tasks with ease.
Versatile Camera System: The quad-camera setup provides diverse photography options.
Long Battery Life: The 4,310mAh battery ensures you stay connected throughout the day.
User-Friendly Software: ColorOS 11.1 offers a customizable and intuitive user experience.
In conclusion, the Oppo F21 Pro is a feature-rich smartphone that caters to the needs of modern users. Its blend of affordability, performance, and style makes it a strong contender in the mid-range smartphone market. If you are looking for a device that delivers on all fronts without breaking the bank, the Oppo F21 Pro is an excellent choice.
Comparison with Competitors
In the mid-range smartphone segment, the Oppo F21 Pro faces stiff competition from brands like Samsung, Xiaomi, and Vivo. Let’s compare how the Oppo F21 Pro stacks up against some of its key competitors:
Oppo F21 Pro vs. Samsung Galaxy A52
Design and Display: Both smartphones feature sleek designs and vibrant AMOLED displays. However, the Oppo F21 Pro offers a slightly higher refresh rate of 90Hz compared to the Galaxy A52’s 60Hz, providing smoother visuals.
Performance: The Snapdragon 720G chipset in the Oppo F21 Pro offers similar performance to the Snapdragon 720G in the Galaxy A52. Both devices are well-suited for multitasking and gaming.
Camera: While both phones sport versatile camera setups, the Oppo F21 Pro’s 64MP primary sensor provides higher resolution images compared to the Galaxy A52’s 48MP main camera.
Battery: The Oppo F21 Pro’s 4,310mAh battery with 30W fast charging is comparable to the Galaxy A52’s 4,500mAh battery with 25W fast charging, with both devices offering reliable battery performance.
Oppo F21 Pro vs. Xiaomi Redmi Note 10 Pro
Design and Display: Both phones feature premium designs and AMOLED displays. The Redmi Note 10 Pro has a 120Hz refresh rate, slightly higher than the Oppo F21 Pro’s 90Hz, making it more suitable for gaming enthusiasts.
Performance: The Snapdragon 732G processor in the Redmi Note 10 Pro is marginally more powerful than the Snapdragon 720G in the Oppo F21 Pro, offering better performance for intensive tasks.
Camera: The Redmi Note 10 Pro’s 108MP main camera outshines the Oppo F21 Pro’s 64MP sensor, providing exceptional photo quality, particularly in high-detail shots.
Battery: Both devices offer robust battery life, with the Redmi Note 10 Pro featuring a 5,020mAh battery and 33W fast charging, slightly better than the Oppo F21 Pro’s battery capabilities.
Oppo F21 Pro vs. Vivo V21
Design and Display: The Oppo F21 Pro and Vivo V21 both sport elegant designs and high-quality AMOLED displays. The Vivo V21 features a 90Hz refresh rate, matching the Oppo F21 Pro’s display performance.
Performance: The MediaTek Dimensity 800U processor in the Vivo V21 offers comparable performance to the Snapdragon 720G in the Oppo F21 Pro, ensuring smooth multitasking and gaming experiences.
Camera: Both smartphones have impressive camera systems, but the Vivo V21’s 44MP front camera with optical image stabilization (OIS) stands out for selfie enthusiasts, compared to the Oppo F21 Pro’s 32MP front camera.
Battery: The Vivo V21’s 4,000mAh battery with 33W fast charging is slightly smaller than the Oppo F21 Pro’s battery but offers comparable charging speeds and efficiency.=
Customer Reviews and Feedback
The Oppo F21 Pro has received positive feedback from users and tech reviewers alike. Customers have praised the phone for its premium design, excellent display quality, and impressive camera performance. The long battery life and fast charging capabilities are also highlighted as significant advantages.
Tech reviewers commend the Oppo F21 Pro for offering a well-rounded package at a competitive price. The Snapdragon 720G processor, combined with 8GB of RAM, provides a smooth and responsive user experience, suitable for both everyday tasks and more demanding applications. The camera system, particularly the 64MP main sensor, has been lauded for producing high-quality images with good detail and color accuracy.
Future Updates and Support
Oppo has a strong track record of providing regular software updates and support for its devices. The Oppo F21 Pro is expected to receive timely updates to enhance performance, introduce new features, and improve security. Users can anticipate receiving the latest Android updates and security patches, ensuring their device remains up-to-date and secure.
Final Verdict
The Oppo F21 Pro is an outstanding mid-range smartphone that offers a perfect balance of performance, design, and features. Its attractive price point, combined with high-end specifications, makes it a compelling choice for consumers in Pakistan. Whether you’re a tech enthusiast, a photography lover, or someone looking for a reliable daily driver, the Oppo F21 Pro has something to offer.
With its premium design, vibrant display, powerful performance, versatile camera system, and long-lasting battery, the Oppo F21 Pro stands out as one of the best options in its category. If you’re in the market for a new smartphone that delivers exceptional value without compromising on quality, the Oppo F21 Pro should be at the top of your list.
Punjab’s capital ranks second on the global air pollution chart, with AQI close to 300. India’s New Delhi tops rankings
unhealthy.Lahore’s air quality remains “very unhealthy”.
IQAir records city’s air quality index (AQI) at 295.
Smog disrupts traffic, leads to motorways’ closure.
After weeks of extraordinarily high levels of toxins in the atmosphere due to thick smog that covered the megacity, Lahore’s air quality index (AQI) finally dropped out of the “hazardous” category on Sunday, marking a significant improvement in pollution levels.
With an AQI near 300, Punjab Capital comes in second on the global air pollution chart, while New Delhi, India, comes in first. By the Web Desk
| 17 November 2024
In Lahore on November 17, 2024, vendors carry bananas down a path in the midst of dense fog. — AFP In Lahore on November 17, 2024, vendors carry bananas down a path in the midst of dense fog. — AFP The quality of the air in Lahore is still “very unhealthy”. The city’s air quality index (AQI) is 295 according to IQAir. Smog causes traffic jams and the closure of motorways. After weeks of extraordinarily high levels of toxins in the atmosphere due to thick smog that covered the megacity, Lahore’s air quality index (AQI) finally dropped out of the “hazardous” category on Sunday, marking a significant improvement in pollution levels.
Having an AQI of 295—referred to as “very unhealthy”—the provincial capital today became the second most polluted city globally, with New Delhi, India, topping the Swiss company IQ Air’s index with an AQI of 751.
The metropolis, which is home to 14 million people, has been hardest hit by the province’s ongoing smog crisis, which has forced authorities to take drastic steps to combat it.
The nation’s most populated province experiences a crisis every winter, but air pollution has been worse recently. Low-quality diesel emissions, smoke from unlawful stubble burning in fields, and chilly air that retains dust particles are the main causes of this deteriorating scenario.
These elements working together have caused the air quality to worsen, endangering the health of millions of locals. In addition to interfering with day-to-day activities, the heavy haze makes respiratory and cardiovascular conditions worse. Stricter emission standards and sanctions for illicit agricultural methods are two examples of efforts to address the problem, but they haven’t been enough to result in significant change. The province runs the risk of experiencing long-term environmental and health catastrophes if prompt and thorough action is not taken.
Authorities have attributed Punjab’s worsening pollution problem on neighboring India, whose capital city of New Delhi was named the world’s most polluted city.
Lahore’s AQI stayed well over the 300 mark on IQ Air’s list of the world’s most polluted cities, despite Punjab’s ongoing struggle with skyrocketing air pollution, with several cities reporting “unprecedented” levels of toxins in the air.
Anything over 300 on the AQI is deemed “hazardous” by the Swiss air quality monitor.
Senior Punjab Minister Marriyum Aurangzeb had a day earlier proclaimed a health emergency in Multan and Lahore, claiming that the air problem had become a national catastrophe.
The senior minister stated that all departments have been assigned specific aims to battle the threat, referring to the 10-year anti-smog strategy that Chief Minister Maryam Nawaz Sharif launched in March.
Her comments coincided with the province-wide closure of schools and the directive to switch to online instruction.
Other measures taken by the government include a 10-day ban on construction activities in the two worst smog-hit cities of Punjab, complete lockdown on the weekend (Fridays, Saturdays and Sundays), restaurants limited to takeaway services after 4 pm etc.
The city’s PM2.5 pollutants level was recorded at 220 µg/m³ — 44 times higher than the World Health Organisation’s (WHO) guidelines.
However, the city is not the only one facing the adverse effects of smog, as other cities including Multan (228), Peshawar (166), Rawalpindi (145), Islamabad (144), and Karachi (134) also reported “unhealthy” to “moderate” AQI levels.
Issues with visibility and traffic
Because visibility has been severely impacted by the dense pollution, officials have been compelled to restrict motorways at several locations.
Both the M-11 motorway that connected Lahore and Multan and the M-2 motorway that ran from Lahore to Kot Momin were closed.
According to Motorway police, additional routes that were closed include M-3 (Lahore to Darkhana); M-4 (Pindi Bhattian to Multan) and M-5 (Multan to Sukkur).
However, according to the Motorway police spokesperson, M-2 was later opened to all traffic.
In Kasur, the lack of visibility even caused a truck carrying bricks to overturn, killing one person.
The motorway police have recommended the public to utilize fog lights, refrain from speeding, and avoid needless travel during fog hours.
Australia vs Pakistan (AUS vs PAK) 3rd ODI Scorecard and Highlights: Haris Rauf has been announced as Player Of the Match and Player Of the series
Australia vs Pakistan (AUS vs PAK) 3rd ODI Live Cricket Score Online Today Match Updates: Catch all the live updates from Perth Stadium
Australia vs Pakistan (AUS vs PAK) 3rd ODI Updates:Pakistan won the series 2-1 in Perth on Sunday after defeating the hosts, Australia, by eight wickets thanks to cameos from its top four hitters.
Earlier, Australia was reduced to 140 by Naseem Shah and Shaheen Shah Afridi, who each took three wickets. The winner of the toss put hosts is Mohammed Rizwan.
Pakistan has won a bilateral ODI series in Australia for the first time in 22 years, and their bowlers’ thrilling fast bowling spurts have contributed to the victory.
AUS vs PAK Scorecard and Highlights: Relive how the Australia vs Pakistan match at the Perth Stadium played out.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Mohammad Rizwan after win
A special moment for me: the nation will be very happy today; we didn’t perform as per expectations in the last couple of years. I’m the captain only for the toss and presentations; everyone gives me suggestions on the field, the batting group, and the bowling group. All the credit to the bowlers. Australia in Australia isn’t easy; the conditions suit their style of playing, but the bowlers were outstanding. Also credit to the two openers; they made the chases easy. They (fans) don’t care a lot about the results, but the people back home are always behind us, and I want to dedicate this victory to them.
Australia vs Pakistan 3rd ODI, Live Cricket Score: Australian captain Jos Inglis after game
Pretty disappointing to be honest, I think after the first three quarters of the first game, we’ve been totally outplayed, the batters just didn’t get the runs on the board in the last couple of games. Guys have their own way of batting, but it’s important to put together runs, stay out there and take the innings deep, and get the results. It was nice to be captaining in front of my home fans here in Perth, but the result was a disappointment
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Rauf after game
This means a lot to Pakistan, because we’ve been struggling a lot for the last few months,” he says. “We’re playing for the fans who come to the ground every time to support us.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Rauf’s series
Haris Rauf has been announced as Player Of the Match and Player Of the series
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: PAK beat AUS by 8 wickets to win series 2-1 in Perth
Babar Azam finishes off things in style to help Pakistan win by eight wickets. They win an ODI bilateral series for the first time in 22 years. They have adapted to conditions better than Australia, and they have played better cricket than Australia. The opening game was a close one; however, Australia just got over the line. A disappointing performance from Australia at home. We will be right back with the presentation.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Almost there
Lovely batting from Rizwan and Babar nothing out of the ordinary it is just them playing with soft hands, tapping, and running which is what was missing in the first innings. Pakistan is almost there. They are about to win their first ODI series since 2002. Good signs for them ahead of the Champions Trophy.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Sean Abbott’s day to forget
Abbott had a day to forget here. Being one of the main bowlers in the side the expectation was for him to pick a few wickets or at least bowl tightly however, nothing of that sort has happened. And one more thing is the wicket has become easier for batting as the day went on and early morning moisture dried a bit.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Important passage
Mohammad Rizwan and Babar Azam are in the middle for Pakistan and it is a very important pairing from the perspectives of both teams. If Australia can somehow manage to get these two here and now though there are only about 40 runs to get given the mercurial nature of the Pakistan line they might just panic.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Two wickets in quick succession
Lance Morris has picked both the openers now. First, it was Shafique who hit it straight back to the bowler and it was a lovely caught and bowl and then Ayub chopped onto the stumps. There are still about 60 runs to go but those couple of wickets might set in a bit of panic for Pakistan. Mohammad Rizwan and Babar Azam are in the middle for Australia
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: No penetration
Apart from batting another concerning thing for Australia has been their lack of penetration with the ball. In the last couple of games, they have looked toothless. Today there have been hardly any chances. Batters have been played every bowler with comfort. There has been hardly any urgency from the fielder to stop that single which has let the pressure ease as well.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Water break
The fielding from Australia too is getting pretty sloppy here. It seems like there is an understanding from their end also that this game is drifting past away from them. They are dropping chances and letting easy singles away. While it is hard to point flaws in bowling defending a low total captaincy from Jos Inglis has been pretty much defensive here.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Unlike AUS
This is unlike Australia. The captaincy from Jos Inglis has been reactive for some strange reason. He seems to be one of those captaincy who drags things and tactics over too long. Mind you, those things do work from time to time but the problem Australia has here is they are not defending a big total so a spell gone wrong here and there and the game will be done and dusted.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: 50-run partnership
Both Saim and Shafique have put on 50 runs here. It has been a great partnership from the openers. If Australia had any chance it was to pick up openers early however, it did not happen. They have not taken any unnecessary risks they have played each ball on its merit and rotated the strike nicely. Good old-fashioned ODI cricket this from Pakistan.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Cannot be leaky
Sean Abbott has come into the attack but he has been a bit expensive as well. Though bowlers do take a bit of time to settle into rhythm Australia given their current predicament cannot afford those big overs. They need wickets here do the hosts and they need to come quickly. The longer this partnership goes the more confident Pakistan will get.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Too much Stoinis
Australia still bowling Marcus Stoinis from one end is a bit head-scratching stuff here. Yes, he can swing the ball but Inglis does have better resources at his disposal. A couple of overs of experimentation is good but giving him three overs seems a little too much. Both Pakistan openers are having time to get themselves in here.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Too much Stoinis
Australia still bowling Marcus Stoinis from one end is a bit head-scratching stuff here. Yes, he can swing the ball but Inglis does have better resources at his disposal. A couple of overs of experimentation is good but giving him three overs seems a little too much. Both Pakistan openers are having time to get themselves in here.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Good lenght but poor line
Marcus Stoinis has taken the new ball alongside Spencer Johnson here. It is a strange move from Australia. Yes, Stonis has taken the new ball from time to time in ODI cricket and he does posses the ability to swing the ball however, today they do not have much to defend and they need to attack the opposition right from ball one.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Welcome back!
Well, Australia needs to pick a couple of wickets early on at least to give themselves a chance. It is not going to be as straight forward as it was in Adelaide for Pakistan openers however, if they apply themselves it is true wickets and runs are there for the taking.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Shaheen Afridi during innings break
All the credit to the boys, they bowled really well. I was trying to swing the ball in and then take a couple of them away. [on how he is feeling after that hit to the thumb] That’s now two thumbs, not easy being a fast bowler. It was a long flight from Adelaide to Perth and it was nice flying business class as we the fast bowlers need rest.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: AUS 140 (50 overs) vs PAK in Perth
Well, that’s the end of the innings and it has been an exceptional bowling effort from Pakistan. It is a below-par total from Australia more than the collapse it is the nature of it yet again. It is the third game in a row when the Australian batting unit has shown no resistance whatsoever. It feels like Pakistan will win this series who would have seen this coming? Join us for the second half.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Dangle the carrot
It might not be a bad ploy for Pakistan to bring in a bit of spin here. The ball has lost a bit of shine. Yes there is bounce which is helping but Zampa and Abbott had a decent partnership and now Johnson and Abbott are looking good as well. It might be time for a bit of change in pace and dangle that carrot for a couple of overs.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Good hand by Abbott
Abott is playing a good hand here. Unless Connelly comes out to bat Australia have only eight wickets left. It will be interesting to see how much faith he will show in Johnson and Morris. Pakistan has not used the fifth bowler yet which Abbott would be very much aware of.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Adam Zampa departs
Adam Zampa departs, and it is the bounce again that does the trick. The batter tried to cut the ball and the point fielder took the catch. It is the extra bounce which did the damage for Australia yet again. Naseem Shah has picked up three wickets here. Australia throughout the innings just could not get in terms with the bounce of the surface here.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Attacking captaincy
Rizwan’s captaincy has been pretty attacking here. He has been looking to pick wickets through and through. Despite bowlers completing their first spells Rizwan did not go back to spinners but has brought back Shaheen Shah Afridi for his second spell. Rizwan can genuinely feel he can bundle out Australia here.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: No strike rotation
One concerning thing for Australia is though they are white-ball champions there don’t seem to be enough players coming from the ranks who seem to have the ability to rotate strike. Either they are looking to defend the ball or play their shots which is not coming through. If Australia has too do well in Champions Trophy it has to be Steven Smith and Marnus yet again.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: No strike rotation
One concerning thing for Australia is though they are white-ball champions there don’t seem to be enough players coming from the ranks who seem to have the ability to rotate strike. Either they are looking to defend the ball or play their shots which is not coming through. If Australia has too do well in Champions Trophy it has to be Steven Smith and Marnus yet again.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Marcus Stoinis departs
Another one bites the dust. It is Marcus Stoinis the ball took off the good length and there was a slight seam moment away while Stoinis was looking to work the ball through the third-man region and got the outside edge to the keeper Mohammad Rizwan. Pakistan will genuinely belive that they can keep Australia under 150 here now.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Maxwell’s short ball woes
Glenn Maxwell’s horror show in the series continues. He tried to work a ball on the leg side and got the leading edge straight to the point fielder. It is not the short ball itself that is causing trouble to Maxwell even just digging a seed that it will come is causing him trouble. They need a partnership here does the Aussies make some competitive score on this wicket.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Copper Connelly walks back
It was a short delivery from Hasanain which Copper Connelly tried to pull and got hit on the finger. He was looked at and unfortunately for Australia, he walked back. Let’s hope he is fine and will come back to bat yet again. But for now, Glenn Maxwell has come in for Australia to the middle. Invariably the hosts are now five down.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Stoinis can but…?
Marcus Stoinis has come into the bat. Though he is the ideal man to deal with the current situation the challenge here is different and he is coming into the side after a long time. If he gets his eye in given the pace and bounce on the surface he will get some runs quickly away. However, for all that to happen the batters need to give themselves time.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Haris Rauf gets one
One positive thing about playing on surfaces that have as much bounce as Perth does is once you get your eye in a shot making gets slightly easy. However, having said that Pakistan has ensured that they kept keeping wickets. As we update Haris Rauf picks up his first wicket. Mathew Short who was looking good tried to pull one and was caught at square leg.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Haris Rauf into attack
Haris Rauf has come into the attack and he bowled well in the previous game with five wickets. Today he has a bit more help in terms of bounce and seam moment from the surface. However, the challenge for him is to keep sticking to the lines and lengths which he used last time instead of getting over excited and try too many things.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Another one bites the dust
Naseem Shah picks his second one. This is excellent captaincy from Rizwan. He changed ends of Naseem who bowled a bouncer which Jos Inglis tried to pull and got the top edge which the skipper himself took. Runs are coming but the wickets too are tumbling for Australia at a healthy rate.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Strong comeback from Pakistan
This is good for Pakistan after the opening game they have come back strong. They have been constantly exposing the flaws in Australian batting. Mind you today Australia does not have the likes of Steve Smith and Marnus Labuschange who are the main pillars which makes things slightly easier for Pakistan.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Shaheen Shah Afridi gets one
Well, that was another good length delivery from Shaheen and the ball took off. Hardie tried to take the bat away from the ball however, the ball moved slightly away and took the bottom edge to second slip. Australia are in all sorts of trouble here they need a partnership. Most importantly some with a competent technique can deal with the musing right now.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Naseem Shah gets one
Another failure here for McGurk. The ball from Naseem Shah was pitched on good length and the right-hander without any moment threw his bat at it and the ball took the outside edge to the keeper. The pitch is doing a bit and the Australian batters instead of looking to defend seem to be keen on driving everything.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Pitch the ball up
There is a green tinge on the wicket here. It is important that Pakistan bowlers despite the bounce pitch the ball early on with this new ball. Both McGurk and Mathew Short have been a little short on runs as well. Their foot moment might be tested especially given Shaheen Shah’s Afridi’s ability to swing the ball both ways.
Australia vs Pakistan 3rd ODI, LIVE Cricket Score: Early start
The sun is shining bright here. It is early start here in Perth compared to the first two games it is 11:30 AM here in Perth. Hence expect a bit of moisture in the surface and a little bit of seam moment from the surface and hence it is the first game of the summer the wicket too will be fresh and there will some help to seamers.
Australia vs Pakistan, 3rd ODI: Captains at toss
Josh Inglis (Australia Captain): “It’s been a bit of a whirlwind last few days. Really excited and looking forward to this match. We would have bowled first as well. But don’t think it will change much during the course of the game and looking forward to doing well here. We have got five changes. Smith, Labuschagne, Cummins, Starc and Hazlewood miss out. That’s part one. Marcus Stoinis, Cooper Connolly, Sean Abbott, Lance Morris and Spencer Johnson come in. That’s part two.”
Mohammad Rizwan (Pakistan Captain): “We will bowl first again. We saw the stats of the pitch, we are trying to do well as we did in the last match. We are confident and we want to keep it going in this match. Haris Rauf knows the Australian conditions as he plays lot of BBL and he helps the other bowlers as well.”
Australia vs Pakistan, 3rd ODI: Playing XIs
Australia XI: Matt Short, Jake Fraser-McGurk, Aaron Hardie, Josh Inglis (c, wk), Cooper Connolly, Marcus Stoinis, Glenn Maxwell, Sean Abbott, Adam Zampa, Spencer Johnson, Lance Morris
Pakistan XI: Abdullah Shafique, Saim Ayub, Babar Azam, Muhammad Rizwan (c, wk), Kamran Ghulam, Salman Ali Agha, Mohammad Irfan Khan, Shaheen Afridi, Naseem Shah, Haris Rauf, Mohammad Hasnain
Australia vs Pakistan, 3rd ODI: TOSS Update!
Pakistan have won the toss and elected to field first against Australia
Australia vs Pakistan, 3rd ODI: AUS squad for Perth Test
Australia: Pat Cummins (captain), Scott Boland, Alex Carey, Josh Hazlewood, Travis Head, Josh Inglis, Usman Khawaja, Marnus Labuschagne, Nathan Lyon, Mitch Marsh, Nathan McSweeney, Steve Smith, Mitchell Starc.
Australia vs Pakistan, 3rd ODI: AUS to play without the core
Mitchell Starc, Steve Smith, Marnus Labuschagne, Pat Cummins and Jish Hazlewood all are rested for the final game of the series on Sunday. Wicketkeeper-batter Josh Inglis was named interim captain for the last ODI at Perth.
Australia vs Pakistan, 3rd ODI: Welcome
Hello and welcome to our live coverage of the three-match ODI series between Australia and Pakistan. With series locked at 1-1, the decider will be played in Perth on Sunday. Stay tuned for all the live updates.
Pakistan’s Saim Ayub raises his bat after making 50 runs against Australia during their one day international cricket match in Adelaide, Australia, Friday, Nov. 8, 2024. (AP Photo/James Elsby)
Saim Ayub: School prodigy from Pakistan, trolled by former cricketers, inspired by Pant and now dominates Australia’s Starc, Cummins, and Zampa
oung Pakistani cricketer Saim Ayub has had his fair share of ups and downs in his career, facing both praise and criticism. Known for his aggressive batting style and flashy shots, he has also been criticized for his reckless approach.
After a string of low scores and controversial dismissals, Saim found himself in the crosshairs of former Pakistan cricketers, including Kamran Akmal. Akmal, a renowned wicket-keeper, publicly criticized Saim’s batting style, calling for his exclusion from the national team.
However, Saim didn’t let the criticism deter him. He sought guidance from his childhood coach, Mohammad Masroor, who instilled confidence in him by highlighting the example of Indian cricketer Rishabh Pant. Like Saim, Pant had also faced intense criticism for his aggressive style and occasional reckless shots. Despite the criticism, Pant has emerged as one of India’s most exciting talents.
Inspired by Pant’s journey, Saim continued to work hard and improve his game. He has since shown maturity and consistency, proving his critics wrong. His recent performances in international cricket have been impressive, showcasing his talent and potential.
The Unspoken Risks of Too Much Screen Time for Children
Children are more plugged up to screens than ever before in this digital age. Even while technology has many advantages, children’s physical and mental health may suffer if they spend too much time in front of screens. It’s imperative that guardians and parents comprehend these impacts in order to make wise choices regarding screen use in our homes.
1. Effect on Well-Being
Overuse of screens in youngsters has been connected to a number of physical health problems. Extended usage of electronics can result in bad posture, eye strain, and a higher chance of obesity. A child’s healthy growth and development depend on physical exercise, which is diminished by the sedentary lifestyle promoted by prolonged screen time. Having a schedule can help you sleep better.
5. Social Competencies and Human Connections
Digital communication is a necessary component of modern life, but it cannot replace in-person communication. Overindulgence in screens can damage connections with others and impede the development of social skills.
Read more ,https://healthtipsbyimranqadir.blogspot.com/2024/07/the-unspoken-risks-of-too-much-screen.html
Interaction Skills in Real Life
For children to grow in empathy, communication, and emotional intelligence, they must have opportunities to interact with people in real life. For a person to develop socially in a healthy way, screen time and social interactions must be balanced.
6. Concerns About Academic Performance
Academic performance may be impacted by excessive screen time. Youngsters who get sidetracked from their studies and assignments may end up with worse results and less interest in their education.
Managing Screen Time and Academics
Establishing a regimented timetable that separates pleasure screen time from homework and study time
Position and Skeletal Problems
Kids spending too much Spending a lot of time bent over screens can cause bad posture, which can result in persistent back, shoulder, and neck pain. Regular breaks and ergonomic workstations can help reduce these dangers.
Concerns Regarding Eye Health
Long-term screen staring can result in digital eye strain, which can produce symptoms like headaches, dry eyes, and blurred vision. The 20-20-20 rule, which suggests taking a 20-second break every 20 minutes to look at anything 20 feet away, can help reduce eye strain.
Obesity and Concomitant Health Problems
Screen time frequently takes the place of exercise, which raises the risk of obesity. Diabetes and cardiovascular illnesses are among the ailments that children who are less active are more prone to developing. Regular exercise and encouraging outside play can mitigate these impacts.
2. Consequences for Mental Health
Overuse of screens Spending a lot of time bent over screens can cause bad posture, which can result in persistent back, shoulder, and neck pain. Regular breaks and ergonomic workstations can help reduce these dangers.
Concerns Regarding Eye Health
Long-term screen staring can result in digital eye strain, which can produce symptoms like headaches, dry eyes, and blurred vision. The 20-20-20 rule, which suggests taking a 20-second break every 20 minutes to look at anything 20 feet away, can help reduce eye strain.
Obesity and Concomitant Health Problems
Screen time frequently takes the place of exercise, which raises the risk of obesity. Diabetes and cardiovascular illnesses are among the ailments that children who are less active are more prone to developing. Regular exercise and encouraging outside play can mitigate these impacts.
Read more ,https://otcnewsmagazine.com/the-unspoken-risks-of-too-much-screen-time/
2. Consequences for Mental Health
Overuse of screens is not limited to physical health problems; it can also have detrimental effects on mental health. Excessive screen usage has been linked in studies to higher rates of anxiety, depression, and behavioral issues.
Depression and Anxiety
Children who are exposed to social media and digital content on a regular basis may develop anxiety and depression. Stress and a low sense of self-worth can result from peer pressure and FOMO, or the fear of missing out.
Behavioral Problems
Youngsters who are exposed to offensive or violent information may behave aggressively. To avoid exposing children to hazardous content, age-appropriate boundary-setting and content monitoring are essential.
3. Difficulties in Cognitive Development
Time spent on screens can hinder a child’s cognitive development. Overuse of digital gadgets might impair critical abilities like problem-solving and attention span and is not limited to physical health problems; it can also have detrimental effects on mental health. Excessive screen usage has been linked in studies to higher rates of anxiety, depression, and behavioral issues.
Depression and Anxiety
Children who are exposed to social media and digital content on a regular basis may develop anxiety and depression. Stress and a low sense of self-worth can result from peer pressure and FOMO, or the fear of missing out.
Behavioral Problems
Youngsters who are exposed to offensive or violent information may behave aggressively. To avoid exposing children to hazardous content, age-appropriate boundary-setting and content monitoring are essential.
3. Difficulties in Cognitive Development
Time spent on screens can hinder a child’s cognitive development. Overuse of digital gadgets might impair critical abilities like problem-solving, attention span, and originality.
Focus and Attention
Kids who constantly flip between several gadgets or applications may find it difficult to concentrate on one thing at a time and have shorter attention spans. Improving focus can be achieved by establishing time restrictions and promoting thoughtful screen use.
Problem-solving and creativity
Digital gadgets may restrict children’s ability to play imaginatively and solve problems creatively. It is advantageous to support creative and critical thinking exercises, such as building blocks and puzzles.
4. Effect on Sleep Habits
Screen time can seriously throw off a child’s sleep schedule, especially right before bed. The hormone that controls sleep, melatonin, is produced less effectively when screens emit blue light.
Consequences of Lack of Sleep
Sleep deprivation can cause weariness, anger, and trouble focusing in class. Creating a nightly ritual without using screens can period, support the maintenance of academic focus.
7. Screen Time Management Advice
Even though technology is a necessary part of life, its negative impacts can be lessened with appropriate screen time management. Here are a few useful pointers:
Set Explicit Boundaries: Define guidelines for the length of screen time and the kind of content.
Encourage Physical Activity: To counteract sedentary screen usage, encourage outside play and physical activities.
Establish Screen-Free Zones: Set aside specific locations in the house, like the dining room and bedrooms, where using screens is prohibited.
Set an example of healthy behavior: Showcase responsible screen usage and spend time together on digital activities. Knowing the harm that comes from too much screen time, we may take preventative measures to safeguard our kids’ health and wellbeing.
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