These ten healthy practices, supported by new research, will help persons over 40 stay active, intelligent, and healthy: Routine medical…
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Ten wise behaviors that men should adopt after the age of forty, according to science
Fab at 40+: These routines may help you stay intelligent and strong, and they may even save your life. These…
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Five stretches you should be doing every day, according to a flexibility expert
Soothe sore muscles and ease tight hips with this seven-minute stretching routine The five stretches you should do every day,…
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